“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.” — Amit Ray Copy Share Image
“What a man thinks of himself, that it is which determines, or rather indicates, his fate.” — Henry David Thoreau Copy Share Image
“Stop, breathe, look around and embrace the miracle of each day, the miracle of life.” — Jeffrey A. White Copy Share Image
“Inner Peace can be seen as the ultimate benefit of practicing patience.” — Allan Lokos Copy Share Image
“Autumn is a momentum of the natures golden beauty…, so the same it’s time to find your momentum of life” — Rashedur Ryan Rahman Copy Share Image
Mindfulness and being very aware of what's happening around you keeps you present and helps to keep unnecessary stress from your mind. — Senora Roy Copy Share Image
Among the great things which are found among us the existence of Nothing is the greatest. — Leonardo da Vinci Copy Share Image
Even if one is not hungry and although eat is called HumanBeing Even though one is hungry and although does not eat… — Pandurang Shastri Athavale Copy Share Image
“Being a critic is easy. But if the critic tries to run the operation, he soon understands that nothing is as easy… — Haemin Sunim Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a… — Amit Ray Copy Share Image
The only time that any of us have to grow or change or feel or learn anything is in the present moment.… — Jon Kabat-Zinn Copy Share Image
“CONFIDENCE is not showing off your VANITY, it’s about to be HUMBLED and KIND to others what are you truly SKILLED and… — Rashedur Ryan Rahman Copy Share Image
“It is actually okay to stop trying to solve the problem of feeling bad. In fact it is wise because our habitual… — J. Mark G. Williams Copy Share Image
See your life as not just your life but as eternity. Be so completely integrated in the experience of perception that there's… — Frederick Lenz Copy Share Image
“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of… — S.J. Scott Copy Share Image
“Taken slowly, or mindfully, even eating an orange or a bowl of soup, or a small piece of dark chocolate for that… — Mary DeTurris Poust Copy Share Image
“A gardener cannot make a seed grow. She can simply create the conditions for growth to occur and then patiently wait. A… — Darren Main Copy Share Image
“Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the… — Jon Kabat-Zinn Copy Share Image
Our role as gardeners is to choose, plant and tend the best seeds within the garden of our consciousness. Learning to look… — Nhat Hanh Copy Share Image
The measure of our mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our… — Elizabeth Wurtzel Copy Share Image
“There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it… — Jon Kabat-Zinn Copy Share Image
The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of… — Sogyal Rinpoche Copy Share Image
“The world would have us fill every space and occupy every corner of the mind. Yoga asks us to become empty; to… — Darren Main Copy Share Image
“It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside… — Kaiden Blake Copy Share Image
I experience each moment like baklava: rich in this layer, and this layer, and this layer. — Ram Dass Copy Share Image
“If orangutans can treat their rest like an art form, maybe we can put a little more effort into our sleep routines… — Ken Breniman Copy Share Image
“In the stillness, we find clarity. In the simplicity, we find depth. And in the practice, we begin to find ourselves.” — Arjan Singh Copy Share Image
One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of… — Anonymous Copy Share Image
“Mindfulness is like a multifaceted diamond that looks different depending on which facet you reflect.” — Stephen McKenzie Copy Share Image
“One doesn't have to be religious to lead a moral life or attain wisdom.” — Allan Lokos Copy Share Image
“Sometimes when you face hardship you think you've been buried when you've actually been planted. Keep growing.” — Itayi Garande Copy Share Image
“Forgiveness is the way we break the grip that long-held resentments have on our hearts.” — Sharon Salzberg Copy Share Image
“In a world dominated by screens, stepping offline is a subversive act of self-care and rebellion.” — Ken Breniman Copy Share Image
“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards… — Amit Ray Copy Share Image
“For me, life is too short, or too long, to allow myself the luxury of living it badly.” — Itayi Garande Copy Share Image
“Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart” — Sharon Salzberg Copy Share Image
“Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.” — Sharon Salzberg Copy Share Image
“Clinging to our ideas of perfection isolates us from life and is a barrier.” — Sharon Salzberg Copy Share Image
In mindfulness, breath can not play as not only reference point but point of view. — Gary Gach Copy Share Image
“Understand: I don't ever want to be equal to any other being. I always want to be greater...in all things, in all… — Brandi L. Bates Copy Share Image
![“Allow yourself to feel whatever you are feeling. [...] Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of "up" and "down," "good" and "bad," weak" and "strong," until you see that they are all inadequate to fully describe…” quote by Jon Kabat-Zinn](https://sms4smile.com/quotes/i/7da/jon-kabat-zinn-1327_feel_allow-yourself-to-feel-whatever-you-are_2238305.png)
