“Someone grabbed his coat Again, he stops his journey To be there with her” — Eric Overby Copy Share Image
“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.” — Amit Ray Copy Share Image
“Mindfulness helps us to live in harmony with our thoughts, words and actions.” — Amit Ray Copy Share Image
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding. — Nhat Hanh Copy Share Image
“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness… — Sharon Salzberg Copy Share Image
Whatever we do lays a seed in our deepest consciousness, and one day that seed will grow. — Sakyong Mipham Copy Share Image
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant. — Jon Kabat-Zinn Copy Share Image
“The only way to free ourselves from the grips of compulsive thinking is to completely transcend it. By this, I mean learning… — Christopher Dines Copy Share Image
“As human beings, we’re capable of greatness of spirit, an ability to go beyond the circumstances we find ourselves in, to experience… — Sharon Salzberg Copy Share Image
“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening… — Natasa Pantovic Nuit Copy Share Image
When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun… — Anonymous Copy Share Image
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing… — Ian Gawler Copy Share Image
I pray as part of my mindfulness practice and try to recount my day, all my triumphs and foibles, before I go… — Emily Saliers Copy Share Image
“Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over… — Bhikkhu Bodhi Copy Share Image
“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change… — Sharon Salzberg Copy Share Image
You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as… — Stephen Levine Copy Share Image
“Whatever you eye falls on - for it will fall on what you love - will lead you to the questions of… — Mary Rose O'Reilley Copy Share Image
When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years.… — Jon Kabat-Zinn Copy Share Image
“My mind has evolved from that of a child to that of an adult and passed through countless changes along the way.… — Darren Main Copy Share Image
“Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, she defines each of these elements: Self-kindness: Being warm and understanding toward ourselves… — Brené Brown Copy Share Image
Let us spend one day as deliberately as Nature, and not be thrown off track by every nutshell and mosquito's wing that… — Henry David Thoreau Copy Share Image
“Most sacraments are acts of breathtaking simplicity: a simple prayer, a sip of wine and a piece of bread, a single breath… — Mark Nepo Copy Share Image
The problem that faces us is the problem of awakening. What we lack is not an ideology or doctrine that will save… — Anonymous Copy Share Image
“People in the midst of losing their patience are certainly experiencing as aspect of dukkha.” — Allan Lokos Copy Share Image
“Give yourself space to feel. Emotional rest means dropping the mask and saying no when you need to.” — Felecia Etienne Copy Share Image
In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being. — Eckhart Tolle Copy Share Image
“Every silence holds a scripture, every wound is a sacred drum - every time you defy despair, you teach midnight how to… — Abhijit Naskar Copy Share Image
The passing moment is all we can be sure of; it is only common sense to extract its utmost value from it. — W. Somerset Maugham Copy Share Image
“If I say "A lotus for you, a Buddha to be," it means, "I see clearly the Buddha nature in you.” — Thich Nhat Hanh Copy Share Image
“We cannot really experience something while we are thinking, not even the act of thinking.” — Mokokoma Mokhonoana Copy Share Image
“Meditation alone cannot heal the world, but it can and does speed up the healing process.” — Darren Main Copy Share Image
“Rest doesn’t require a day off—it starts with small, intentional breaks woven into your routine.” — Felecia Etienne Copy Share Image
“If we all work together there is no telling how we can change the world through the impact of promoting positivity online.” — Germany Kent Copy Share Image
There's no problem so great it can't be solved. If it can't be solved, it's not a problem, it's reality. — Barbara Coloroso Copy Share Image
“By simply braking down the task into more manageable pieces much can be accomplished in a year.” — Annika Sorensen Copy Share Image
I wish that life should not be cheap, but sacred. I wish the days to be as centuries, loaded, fragrant. — Anonymous Copy Share Image
“Love is a living capacity within us that is always present, even when we don’t sense it.” — Sharon Salzberg Copy Share Image
“A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.” — Allan Lokos Copy Share Image
