“we are too busy listening to our thoughts that we don't hear the wonderful sounds surrounding us...” — Alina Radoi Copy Share Image
The mind is like tofu. By itself, it has no taste. Everything depends on the flavor of the marinade it steeps in. — Zalman Schachter-Shalomi Copy Share Image
“What is meant figuratively by ‘mindfulness’ is meant literally by ‘mindlessness’.” — Mokokoma Mokhonoana Copy Share Image
“Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality.” — Kilroy J. Oldster Copy Share Image
“Burnout isn’t a badge of honor. Rest is how you protect your passion, purpose, and progress.” — Felecia Etienne Copy Share Image
Since my house burned down I now own a better view of the rising moon. — Mizuta Masahide Copy Share Image
Meditation is the discovery that the point of life is always arrived at in the immediate moment. — Alan Watts Copy Share Image
“Unless you are mindful of a mind full of biases, Biases will fool you into behaving most mindless.” — Abhijit Naskar Copy Share Image
“If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that… — Thich Nhat Hanh Copy Share Image
Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to… — Frederick Lenz Copy Share Image
How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the… — Fred Rogers Copy Share Image
“The apparent wall between your body and the world is more like a picket fence. And between your mind and the world,… — Rick Hanson Copy Share Image
It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that… — Pema Chodron Copy Share Image
Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is… — Frederick Lenz Copy Share Image
“In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.” — Pema Chödrön Copy Share Image
“You push the TRUTH off a cliff, but it will always fly. You can submerge the TRUTH under water, but it will… — Amaka Imani Nkosazana Copy Share Image
“No matter what we think we should do, I don’t think you can coerce yourself into loving your neighbor—or your boss—when you… — Sharon Salzberg Copy Share Image
Eight Mindful Steps to Happiness is the perfect companion to Mindfulness in Plain English. Written with the thoroughness and the masterful simplicity… — Larry Rosenberg Copy Share Image
“THE FIVE CONTEMPLATIONS 1.This food is a gift of the Earth, the sky, numerous living beings, and much hard and loving work.… — Thich Nhat Hanh Copy Share Image
“Guilt is like tarnish on a piece of silver. It effectively obscures beauty and radiance, but can never lessen its true value.… — Darren Main Copy Share Image
“Indicating his twisted legs without a trace of self-pity or bitterness, as if they belonged to all of us, he casts his… — Peter Matthiessen Copy Share Image
“And compassion really begins, the real seed of it is not thinking that you have some sort of special problem that isolates… — Barry Boyce Copy Share Image
“Whether we are feasting or fasting or somewhere in between, food should have a sacred role in our lives. It can be… — Mary DeTurris Poust Copy Share Image
“One of the most surprising findings to emerge from neuroscience in recent years is that rather than responding in real time to… — James Kingsland Copy Share Image
“You can forget about yourself and still know you will always do everything you are supposed to do.” — Jill Spiewak Eng Copy Share Image
A man is literally what he thinks, his character being the complete sum of all his thoughts. — James Allen Copy Share Image
“Sculpting the future and healing the past can only happen through mindful action in the present moment.” — Darren Main Copy Share Image
“Work done is of more consequence for the future than the foresight of an angel.” — George MacDonald Copy Share Image
“Even in the most structured, technological lives, our primal instincts are waiting to be reawakened.” — Ken Breniman Copy Share Image
“Love is defined by difficult acts of human compassion & generosity.” — Sharon Salzberg Copy Share Image
“It is fine to be committed to work, but our minds need time to recover and our bodies need to move.” — Annika Sorensen Copy Share Image
“Physical rest isn’t just about sleep—it’s about pausing to refuel your body so you can power through life stronger and sharper.” — Felecia Etienne Copy Share Image
“When we set an intention to explore our emotional hot spots, we create a pathway to real love.” — Sharon Salzberg Copy Share Image
“Even the sky doesn’t hold its colors forever. It changes, and still we call it beautiful.” — Ajmal, from "The Border of a Mind Copy Share Image
“The body is something that we have gathered through what we eat and mind is an accumulation of impressions.” — Sadguru Copy Share Image
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness. — Jon Kabat-Zinn Copy Share Image
The present moment is that one point where everything comes together. — Robert Anthony Copy Share Image
“A person must make peace with oneself before they will find peace with the world.” — Kilroy J. Oldster Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
