Fain would we remain barbarians, if our claim to civilization were to be based on the gruesome glory of war. — Anonymous Copy Share Image
The great benefit of practicing mindfulness... is presence of mind within a storm of emotions. — Phillip Moffitt Copy Share Image
“Energy is contagious, negative vibes diminishes by mere rejection and manifolds by absorption” — Gagandeep Kaushal Copy Share Image
“Relax your heart and feel that behind all of the mind chatter is your silent, inner-witness present.” — Amy Leigh Mercree Copy Share Image
“We are happy by nature, and our happiness is interrupted by thoughts.” — Mokokoma Mokhonoana Copy Share Image
Perhaps then, some day far in the future, you will gradually, without even noticing it, live your way into the answer. — Rainer Maria Rilke Copy Share Image
“To truly love ourselves, we must challenge our beliefs that we need to be different or better.” — Sharon Salzberg Copy Share Image
“Remembering the past that hurts is like carrying the baggage which just makes heart heavy.” — Tonmoy Acharjee Copy Share Image
“Our minds of infinite possibilities have been plowed, seeded and cultivated by every word, institution and sacred belief we hold dear, to… — Bryant McGill Copy Share Image
“The mind is a drama queen that gets too embarrassed to continue acting up, after only a few seconds of getting our… — Mokokoma Mokhonoana Copy Share Image
“Just as one goes on a fast or a body cleanse you owe it to yourselves to detox your mind, it will… — Aysha Taryam Copy Share Image
“Thriving requires all five types of rest—physical, mental, emotional, creative, and social. Start small, and watch your energy and focus soar.” — Felecia Etienne Copy Share Image
“Whenever you are angry, take a beautiful object in your house and smash it to pieces. The pity you feel for what… — Kamand Kojouri Copy Share Image
This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought. — Frederick Lenz Copy Share Image
“view bed-making as a mindfulness ritual that’s enjoyable and satisfying. Seeing the results of your efforts makes you feel accomplished and proud… — S.J. Scott Copy Share Image
“Indeed mindfulness and creativity can create a positive feedback loop with one another, where being more creative can help become more mindful,… — Shea Matthew Fisher Copy Share Image
“It's easy to get lost in our own heads. It's easy to allow the thoughts and worries and plans and hopes to… — Tom Walsh Copy Share Image
“What defines you? Is it those hazy memories of yesterday, or last year, or childhood? Is it the emotions and thoughts that… — Darren Main Copy Share Image
“Most yoga practice starts with the goal of doing the extraordinary and supernatural— to place the feet behind the head, balance on… — Darren Main Copy Share Image
“In the book of Job, the Lord demands, “Where wast thou when I laid the foundations of the earth?” “I was there!”-surely… — Peter Matthiessen Copy Share Image
As long as we're caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality… — Pema Chodron Copy Share Image
“The awareness (jagruti) that does not allow one to sit in peace, that does not allow one to eat in peace, that… — Dada Bhagwan Copy Share Image
“One of the best—and most easily available—ways we can become healthier and happier is through mindfulness and meditation. Every element of well-being… — Anonymous Copy Share Image
“We can’t go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears.… — Mary DeTurris Poust Copy Share Image
You cannot buy the revolution. You cannot make the revolution. You can only be the revolution. It is in your spirit, or… — Ursula K. Le Guin Copy Share Image
Sati is life. Whenever we don't have sati, when we are heedless, it's as if we are dead. — Ajahn Chah Copy Share Image
“If we could be mindful of how short our time is, we might learn how precious each day is.” — John O'Donohue Copy Share Image
“You are not falling behind. You are becoming. Quietly, faithfully, in the places no one sees.” — Roche Uccello Copy Share Image
You end up making a home in every place you're at, in a small way. In any way you can find a… — Nick Littlemore Copy Share Image
Every step taken in mindfulness brings us one step closer to healing ourselves and the planet. — Nhat Hanh Copy Share Image
Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success — Matthieu Ricard Copy Share Image
“Real Love may run on a lower voltage, but it’s also more grounded & sustainable.” — Sharon Salzberg Copy Share Image
“When we approach the journey acknowledging what we do not know and what we can’t control, we maintain our energy for the… — Sharon Salzberg Copy Share Image
“Suffering has its beneficial aspects. It can be an excellent teacher.” — Thich Nhat Hanh Copy Share Image
“Seeing this, I can’t imagine seeing it again and not thinking that the world is a gift.” — Matt Greene Copy Share Image
“When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love.” — Sharon Salzberg Copy Share Image
“Pause before you plunge into the next task. A moment of stillness resets your mind and keeps you in your flow.” — Felecia Etienne Copy Share Image
The soul always knows what to do to heal itself. The challenge is to silence the mind — Caroline Myss Copy Share Image
“With every goal, wish, or plan we deem important, we invite anxiety.” — Mokokoma Mokhonoana Copy Share Image
“Life's true wonders unfold when we dare to shift our minds and embrace the transformative dance of paradigm change.” — Itayi Garande Copy Share Image
