“A bunch of small satisfactions that added up to something like happiness.” — Jon Krakauer Copy Share Image
“Kindness and connection, even with the natural world, create ripples that go far beyond ourselves.” — Ken Breniman Copy Share Image
Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. — Sharon Salzberg Copy Share Image
“A great date isn’t about perfection; it’s about showing up as yourself and creating a space for genuine connection.” — Ronen Dancziger Copy Share Image
“Even the busiest bee does not move from one flower to another as often as an untamed mind moves from one thought… — Mokokoma Mokhonoana Copy Share Image
“Operating in a state of mindlessness robs us of our ability to create holistic wealth.” — Keisha Blair Copy Share Image
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life. — Tom Daley Copy Share Image
“Sometimes the light is already there — it turns on the moment you take the first step.” — Bea Roubo Copy Share Image
If you are capable of brushing your teeth in mindfulness, then you will be able to enjoy the time when you take… — Nhat Hanh Copy Share Image
“The sword doesn't change. So you have to adapt to the sword. You can't change your surroundings. They only change once you… — Bjørn Aris Copy Share Image
There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what… — Anthony de Mello Copy Share Image
“Imagine a room of a hundred people huddled around a control panel, doing everything in their power to capture the attention of… — Calvin Niles Copy Share Image
If you are just spaced out and you have no purpose in life, you pick everything up. Everybody else's thoughts will come… — Frederick Lenz Copy Share Image
“When I say ‘practice’ I don’t mean repeating an act until you get it right. In this use, it means to instill… — S. Kelley Harrell Copy Share Image
The key to maintaining your inspiration in the day-to-day work of meditation practice is to approach it as play—a happy opportunity to… — Thanissaro Bhikkhu Copy Share Image
“Shame weakens us. It can make us frightened to take on something new. We start to withdraw from whatever might give us… — Sharon Salzberg Copy Share Image
“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to… — Thich Nhat Hanh Copy Share Image
Mindfulness is about finding ways to slow down and pay attention to the present moment-which improves performance and reduces stress. It’s about… — Tim Ryan Copy Share Image
“Meditation is the best tool for neutralizing the voice in the head. It's a muzzle for the ego. Being mindful is an… — Dan Harris Copy Share Image
Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die?… — Stephen Levine Copy Share Image
“We will judge others based on their behaviors with little to no understanding or regard for their beliefs or values—standards we may… — Susan C. Young Copy Share Image
“As Americans, we typically move full steam ahead without much regard to mindfulness or thoughtful reflection, often to one’s own detriment. Yet… — Susan C. Young Copy Share Image
“Where we direct our attentive focus shapes and informs—literally and materially—our experienced reality. Prolonged attention creates greater intensity. Like a magnifying glass… — Sol Luckman Copy Share Image
Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not… — Rajneesh Copy Share Image
Life is a preparation for the future; and the best preparation for the future is to live as if there were none. — Albert Einstein Copy Share Image
“Some seasons don’t break you — they quiet you, so you can finally hear the part of you that’s been waiting to… — Roche Uccello Copy Share Image
“Rest isn’t a luxury—it’s how you recharge your power to create, lead, and thrive.” — Felecia Etienne Copy Share Image
“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.” — Amit Ray Copy Share Image
“A spiral seems more complicated and longer than a line. To see things from all viewpoints is an advantage” — Leo Lourdes Copy Share Image
“Instead of waiting for the right moment, BE the right moment. You won't be ready for anything if you aren't ready to… — Kaiden Blake Copy Share Image
“Physical rest is non-negotiable. Sleep, stretch, or take a power nap—your body performs better when it’s recharged.” — Felecia Etienne Copy Share Image
“You don’t lose when you stop trying to control everything. You win when you finally learn to let go.” — Sharmila Sengupta Copy Share Image
Life is a collection of moments. Mindfulness is beautification of the moments. — Amit Ray Copy Share Image
“Positive thoughts help us construct a positive life, one thought at a time.” — Janet Gallagher Nestor Copy Share Image
“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.” — Carmel Sheridan Copy Share Image
When you are here and now, sitting totally, not jumping ahead, the miracle has happened. To be in the moment is the… — Rajneesh Copy Share Image
Impermanence is a principle of harmony. When we don't struggle against it, we are in harmony with reality. — Pema Chodron Copy Share Image
The foundation of greatness is honoring the small things of the present moment, instead of pursuing the idea of greatness. — Eckhart Tolle Copy Share Image
“Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.” — Sharon Salzberg Copy Share Image
“In mindfulness, acceptance always comes first, change comes after.” — Shamash Alidina Copy Share Image
![“Why do so many of us not give ourselves permission to be alive until we are absolutely assured that we will die? ...If we are not in [this present millisecond of life and conscious experience], we are not alive; we are merely thinking our lives. Yet we have seen so many die, looking back over…” quote by Stephen Levine](https://sms4smile.com/quotes/i/bc0/stephen-levine-6949_alive_why-do-so-many-of-us-not-give-ourselves_1212426.png)
