“Mindfulness is to understand that there is a no moment left to be unhappy.” — Amit Ray Copy Share Image
There is only the moment. The now. Only what you are experiencing at this second is real. — Leo Buscaglia Copy Share Image
“Life doesn’t always move you forward — sometimes it pauses you so a deeper truth can rise to the surface.” — Roche Uccello Copy Share Image
Paradoxically, we achieve true wholeness only by embracing our fragility and sometimes, our brokenness. — Jalaja Bonheim Copy Share Image
Each step along the Buddha's path to happiness requires practising mindfulness until it becomes part of your daily life. — Henepola Gunaratana Copy Share Image
“Breaks aren’t wasted time—they’re fuel. Time-block them and watch how much sharper and focused you become.” — Felecia Etienne Copy Share Image
“Suffering usually relates to wanting things to be different from the way they are.” — Allan Lokos Copy Share Image
“Head Vs Heart: A crowded mind Leaves no space For a peaceful heart” — Christine Evangelou Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
The difficult thing about practice isn't learning to sit for an hour, or sit for a weekend, or go on a three-month… — Larry Rosenberg Copy Share Image
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout… — Frederick Lenz Copy Share Image
“By accepting and learning to embrace the inevitable sorrows of life, we realize that we can experience a more enduring sense of… — Sharon Salzberg Copy Share Image
“To be mindful of social phenomena is thus to identify more clearly hatred, greed, and delusion as well as the seeds of… — Donald Rothberg Copy Share Image
When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively… — Geshe Kelsang Gyatso Copy Share Image
“A story unfolds over time and often involves characters and events. In the corporate context, they often serve the aim to 'inCITE':… — Calvin Niles Copy Share Image
“As he stared into the ocean, he must have tossed a lifetime of apologies into its silence. Maybe he thought the tide… — Diane Keaton Copy Share Image
“We gain that new perspective primarily by learning to be mindful. Practicing mindfulness regularly is our best hope at resetting the happiness… — Anonymous Copy Share Image
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would… — Jon Kabat-Zinn Copy Share Image
“You are not who you think you are. You are not who they want you to be. You are not merely your… — Rasheed Ogunlaru Copy Share Image
“Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone… — Christopher Dines Copy Share Image
“Pain is powerful medicine. While it may be unpleasant to take this medicine, it is what shapes and inspires us. As you… — Darren Main Copy Share Image
“For example, the sound of the telephone can make us irritated and anxious. That is the sound of the telephone which comes… — Thích Nhất Hạnh Copy Share Image
“People slip spontaneously into moments of concentration all the time—while reading a book, exercising, playing chess, or creating art. A yogi seeks… — Darren Main Copy Share Image
“The act of consciously and purposefully paying attention to symptoms and their antecedents and consequences makes the symptoms more an objective target… — Christine A. Courtois Copy Share Image
“Our ultimate goal is to be fully present for life. It takes practice” — Janet Gallagher Nestor Copy Share Image
“Living an engaged and contemplative existence allows a person to glean the quintessential experience of living mindfully.” — Kilroy J. Oldster Copy Share Image
“it requires great courage to hold the wounded parts of yourself that are longing for your loving attention” — Melinda Quesenberry Copy Share Image
By exhaustively examining one's own mind,one may understand his nature.One who understands his own nature understands Heaven. — Mencius Copy Share Image
“Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else's game.” — Evita Ochel Copy Share Image
To be in touch with yourself requires great sensitivity to everything that's going on here and now. — Deepak Chopra Copy Share Image
“What we learn in meditation, we can apply to all other realms of our lives.” — Sharon Salzberg Copy Share Image
“Your VISION and your self-willingness is the MOST powerful elements to conquer your goal” — Rashedur Ryan Rahman Copy Share Image
“The virtues of free enterprise can become distorted by greed & delusion.” — Allan Lokos Copy Share Image
I am not this body. I am in this body, and this is part of my incarnation and I honor it but… — Ram Dass Copy Share Image
“I don’t need anyone else to distract me from myself anymore, like I always thought I would.” — Charlotte Eriksson Copy Share Image
“And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of… — Kahlil Gibran Copy Share Image
We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is… — Nhat Hanh Copy Share Image
“If I don’t succeed, I will try again and never stop trying. When I succeed, I will again explore new opportunities.” — Lailah Gifty Akita Copy Share Image
“Making the choice to exercise compassion is an expression of Love for Humanity and Life itself.” — Aberjhani Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
