“Perhaps the story was never empty. Perhaps we simply stopped looking.” — MissFit Writes Copy Share Image
“When we relate to ourselves with loving kindness, perfectionism naturally drops away.” — Sharon Salzberg Copy Share Image
Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach. — Johann Wolfgang von Goethe Copy Share Image
“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.” — Sharon Salzberg Copy Share Image
“Integration is not a finish line; it is a returning, again and again, to the wisdom with new depth, compassion, and embodiment.” — Deva Arani Copy Share Image
“The mind confines our outlooks to a mere bundles of desires, pleasures, prejudices, and fears to safeguard the body it inhabits.” — Rajeev Kurapati Copy Share Image
“Mindfulness is observing the beauty of every moment unfolding before us.” — Amit Ray Copy Share Image
You cannot increase the length of a day but you can improve the quality of it. — Ryuho Okawa Copy Share Image
Advanced meditators are not even desirous of liberation anymore - that is just another attachment. There is no liberation. There is no… — Frederick Lenz Copy Share Image
“The most widely studied mindfulness-based intervention is Mindfulness-Based Stress Reduction (or MBSR), developed by Jon Kabat-Zinn, founder of the Center for Mindfulness… — Patricia A. Jennings Copy Share Image
Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of… — Dustin Moskovitz Copy Share Image
“The symphony true,' said Finesse. 'I think it's what's left when all the noise stops, when you get quiet and listen for… — Deborah Wiles Copy Share Image
With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps… — Nhat Hanh Copy Share Image
“When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad… — Sharon Salzberg Copy Share Image
“...to the soul, the most minute details and the most ordinary activities, carried out with mindfulness and art, have an effect far… — Thomas Moore Copy Share Image
“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts,… — S.J. Scott Copy Share Image
There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest… — Nhat Hanh Copy Share Image
“Sometimes we don't need to eat or drink as much as we do, but it has become a kind of addiction. We… — Thich Nhat Hanh Copy Share Image
“Mindfulness is about being completely present in the moment, fully aware of yourself and your surroundings. It’s helpful to think of the… — Brad Stulberg Copy Share Image
If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed… — Martin Luther King, Jr Copy Share Image
“The Eightfold Path, the path leading to the cessation of suffering is: 1) Right View 2) Right Intention 3) Right Speech 4)… — Ryusho Jeffus Copy Share Image
“We all have those things that help us carry on through life. It is important that these things upon which we depend… — L.M. Browning Copy Share Image
“How do you know when to advance the conversation or when there's something still unresolved? When you are situationally aware, you watch… — Susan C. Young Copy Share Image
“We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora… — Christopher Dines Copy Share Image
“If you love too much, you lose yourself. If you love too little, you never find yourself.” — Janet Gallagher Nestor Copy Share Image
“Rest isn’t about stepping back; it’s about stepping forward with energy. Build it into your day, one small habit at a time.” — Felecia Etienne Copy Share Image
“We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.” — Sharon Salzberg Copy Share Image
“Technology can boost your rest—try mindfulness apps, sleep tools, or timers that remind you to take a breather.” — Felecia Etienne Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
Our minds are like crows. They pick up everything that glitters, no matter how uncomfortable our nests get with all that metal… — Thomas Merton Copy Share Image
“It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.” — Sharon Salzberg Copy Share Image
“We live in an incredibly dynamic universe that gives us what we wish for, like a waking dream” — Cynthia Sue Larson Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
Our life stories are largely constructed and without mindfulness can prove destructive. — Rasheed Ogunlaru Copy Share Image
“Simply BEING is OKAY you know? If you make space to 'be', your 'doing' becomes whole and balanced.” — Kelly Martin Copy Share Image
The older you get, the more 'mindfulness' becomes about trying to remember why you came upstairs. — Victoria Coren Mitchell Copy Share Image
I have really focused on mindfulness. That helps me make better choices both physically, psychologically, and emotionally. — Kathy Bates Copy Share Image
“We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.” — Allan Lokos Copy Share Image
“The Wondrous Eternity of this Moment. The Bliss in this Moment of Eternity.” — ELLE NICOLAI Copy Share Image
