“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.” — Amit Ray Copy Share Image
“Mindset is everything. Like the eye of a storm -find the sunshine and calm within you, even if there is chaos outside… — Brittany Burgunder Copy Share Image
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.” — Amit Ray Copy Share Image
“Drama does not just walk into our lives. Either we create it, invite it, or associate with it.” — Brandi L. Bates Copy Share Image
You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something. — Frederick Lenz Copy Share Image
Life is what happens to you while you're planning on doing something else. — John Lennon Copy Share Image
“It is not about being the loudest voice in the room; it’s about being the most genuine one.” — Calvin Niles Copy Share Image
“Some seasons don’t ask you to be strong — they ask you to be still, so you can remember the strength that… — Roche Uccello Copy Share Image
When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring… — Nhat Hanh Copy Share Image
In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to… — Frederick Lenz Copy Share Image
Mindfulness is like a microscope; it is neither an offensive nor defensive weapon in relation to the germs we observe through it.… — Chogyam Trungpa Copy Share Image
“If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn’t… — Sharon Salzberg Copy Share Image
Nature herself does not distinguish between what seed it receives. It grows whatever seed is planted; this is the way life works.… — Mary Morrissey Copy Share Image
“not every breakfast needs to be something worthy of posting to a food blog. Sometimes food is simply fuel, something we eat… — Mary DeTurris Poust Copy Share Image
One of the great things about children is that they have no other concern than to be simply interested in things. It… — John Dickerson Copy Share Image
“To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of… — Lama Surya Das Copy Share Image
“Rituals are the architects of belonging. They take the ordinary and transform it into something meaningful. A morning cup of tea becomes… — Ajmal, from the book "Borders of the Inner World Copy Share Image
“A bell of mindfulness, whether it is an actual bell or some other sound, is a wonderful reminder to come back to… — Thich Nhat Hanh Copy Share Image
“Just stick to the ordinary circumstances without labeling them ordinary. Be open to them with no desire to change them in any… — Francis Lucille Copy Share Image
“I came to the conclusion then that “continual mindfulness” could certainly not mean that my little conscious self should be entirely responsible… — Marion Milner Copy Share Image
“We have negative mental habits that come up over and over again. One of the most significant negative habits we should be… — Thich Nhat Hanh Copy Share Image
“set up an appointment with yourself in the morning, during a busy work schedule, or at night to find a quiet space… — Sarah Owens Copy Share Image
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and… — Christopher Dines Copy Share Image
The key to creating the mental space before responding is mindfulness. Mindfulness is a way of being present: paying attention to and… — Elizabeth Thornton Copy Share Image
Mindfulness is a mental activity that in due course eliminates all suffering. — Ayya Khema Copy Share Image
In my walks, I would fain return to my senses. What business have I in the woods if I am thinking of… — Henry David Thoreau Copy Share Image
You should enjoy the present moment because this is all you have. Create for tomorrow, but live in and for today. — Robert Anthony Copy Share Image
“Rest isn’t about doing less; it’s about doing more of what matters—with clarity and joy.” — Felecia Etienne Copy Share Image
“Practicing mindfulness means monitoring, in real time, your experience, and doing so in a nonjudgmental way (Kabat-Zinn, 1994).” — Patricia A. Jennings Copy Share Image
If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment. — Daniel Goleman Copy Share Image
“Reality is a loyal dog — it follows the voice you use. (The Dog of Matter)” — Bea Roubo Copy Share Image
“The wildest thing in life is your own mind and the extremes it can take you.” — Gillian Duce Copy Share Image
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can… — Idowu Koyenikan Copy Share Image
“If you’re living in the present...you only have to deal with what’s actually going on in that moment.” — Sheri Van Dijk Copy Share Image
“Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of… — Amy Leigh Mercree Copy Share Image
“In order to achieve something you’ve never achieved before, you have to become someone you’ve never been before.” — Itayi Garande Copy Share Image
“If your mind is everywhere but in the now, put it on an imaginary leash: that way you will monitor and control… — Dr. Jacinta Mpalyenkana Copy Share Image
“Love is being able to view a situation without adding duality to it.” — Alaric Hutchinson Copy Share Image
“We’re capable of much more than mediocrity, much more than merely getting by in this world.” — Sharon Salzberg Copy Share Image
