“With mindfulness there is more to unlearn than there is to learn.” — Michael H. Brooks Copy Share Image
“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.” — Bryant McGill Copy Share Image
Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being. — Nhat Hanh Copy Share Image
“SOUL PURPOSE - To simply 'be' as you are right now. That's it! The rest is born from here.” — Kelly Martin Copy Share Image
“The unceasing flow of thought in all its various forms is an inescapable and defining aspect of the human condition.” — Paul O'Brien Copy Share Image
One must be truly able to say I in order to know the mystery of the Thou in its whole truth. — Martin Buber Copy Share Image
If you walk into a forest - you hear all kinds of subtle sounds - but underneath there is an all pervasive… — Eckhart Tolle Copy Share Image
In the end, just three things matter: How well we have lived How well we have loved How well we have learned… — Jack Kornfield Copy Share Image
What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality… — Roger N. Walsh Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury,… — Mary DeTurris Poust Copy Share Image
I met Dina Kaplan at one of her many meditation and yoga classes in New York. I immediately fell in love with… — Randi Zuckerberg Copy Share Image
“Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or… — Mokokoma Mokhonoana Copy Share Image
“The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in the present moment feels better… — Dan Harris Copy Share Image
“Jesus wisely counseled his followers to search for the kingdom of heaven within themselves; but to go within, one needs a door,… — Darren Main Copy Share Image
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise.… — Eckhart Tolle Copy Share Image
“Any peace talks should begin with making peace with ourselves. First we need to recognize our anger, embrace it, and make peace… — Thich Nhat Hanh Copy Share Image
“Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach… — Christopher Dines Copy Share Image
Do not pursue the past. Do not lose yourself in the future. The past no longer is. The future has not yet… — Gautama Buddha Copy Share Image
“Mindfulness works out your brain and builds ‘thinking roads’ that enable you to be less fearful of the future and the now,… — Patrizia Collard Copy Share Image
“It has been said that the body is the temple of the spirit and the mind is the altar within that temple.… — Darren Main Copy Share Image
“Most people spend years trying to feng shui their lives—to decorate and reorganize life in such a way that order and peace… — Darren Main Copy Share Image
Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right… — Sylvia Boorstein Copy Share Image
“According to Dr. Bruce Lipton, gene activity can change on a daily basis. If the perception in your mind is reflected in… — Bruce Lipton Copy Share Image
“The journey to loving ourselves doesn’t mean we like everything.” — Sharon Salzberg Copy Share Image
