“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
“Without the ability to be present we are missing much of what the adventure has to offer.” — Allan Lokos Copy Share Image
Ultimately, time is all you have and the idea isn't to save it, but to savour it. — Ellen Goodman Copy Share Image
Every part of our personality that we do not love will become hostile to us. — Robert Bly Copy Share Image
“Peace is not the absence of pain, but the welcoming of pain as a teacher.” — Vironika Tugaleva Copy Share Image
“Mindfulness helps you shine the spotlight on negative thoughts that run rampant - and unchallenged - in your mind for years.” — Carmel Sheridan Copy Share Image
“IT'S-A NEW DAY Every new day is a bonus; wages were earned last night when we went to sleep.” — Amar Ochani Copy Share Image
“Time is an illusion we suffer from whenever we are not practicing mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“When school-going teenagers say that life will be good after they join college, it's understandable. But if you're 30+ and still believe… — Shunya Copy Share Image
“If we allow our American mindset of consumption to spill into our understanding of what a Christian is, we are in danger… — Holly Sprink Copy Share Image
“Attachment is the act of trying to control, manipulate, or sculpt the outside world in such a way that we lose sight… — Darren Main Copy Share Image
Be mindful of the words that you use and the actions that you live and who you are and how it is… — Gary Zukav Copy Share Image
“We are unique threads woven in the fabric of time, Each stitch a heartbeat, each pulse a rhyme. Roots of a tree… — Anonymous Copy Share Image
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the… — Gautama Buddha Copy Share Image
“Relationship with another is like gazing into a still pond. You will either see your own face reflected or the depth of… — Darren Main Copy Share Image
“How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes… — Mary DeTurris Poust Copy Share Image
“Mindfulness of death is therefore a gift of God which assists man in finding his heart, which is the beginning of the… — Archimandrite Zacharias Zacharou Copy Share Image
“There is a rhythm throughout the universe. The pulsation throbs within every heart, during each moment of ecstasy, in every birth contraction.… — Julie A. Barnes Copy Share Image
“With his four white paws tucked in and folded underneath his black-and-gray fur, he looked like a perfectly round cushion. I stroked… — Genki Kawamura Copy Share Image
“The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality… — Simon S. Tam Copy Share Image
“Your encounters will be more successful when you slow down, pay attention, and become more mindfully aware of the world around you.… — Susan C. Young Copy Share Image
“Imagine a world where people were 10% happier and less reactive. Marriage, parenting, road rage, politics - all would be improved upon.… — Dan Harris Copy Share Image
“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting,… — Stephen Batchelor Copy Share Image
“Holistic, unconditional love, agape, is the unity in which duality disappears. It is as if a certain internal boundary has vanished. With… — Kabir Edmund Helminski Copy Share Image
