“There is no transcending our minds, only using them optimally.” — Vironika Tugaleva Copy Share Image
“The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.” — Janet Gallagher Nestor Copy Share Image
“Meditation is not about what's happening, it is about how we're relating to what's happening.” — Sharon Salzberg Copy Share Image
“There will be days when light feels far. But still — your heart will rise, your breath will steady, and hope will… — Roche Uccello Copy Share Image
I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed. — Christen Press Copy Share Image
“The soul-Self doesn't follow the crowd. It encourages you to speak up when you need to and live by your truth.” — Debra Moffitt Copy Share Image
“Mindfulness provides space between impulse and action, so you're not a slave to whatever neurotic obsession pops into your head.” — Dan Harris Copy Share Image
If you can't hold a person in your mind with a good thought, it is better not to think about them at… — Frederick Lenz Copy Share Image
We have only now, only this single eternal moment opening and unfolding before us, day and night. — Jack Kornfield Copy Share Image
Our normal human tendencies are distraction and dissipation. We begin one task, then get seduced by some other option, and lose our… — Daniel Pinchbeck Copy Share Image
Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and… — Anonymous Copy Share Image
“What the Buddha himself considers to be truly wondrous are not the miracles accompanying his conception and birth, but his mindfulness and… — Dalai Lama XIV Copy Share Image
You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must… — Nhat Hanh Copy Share Image
Live contemplating the body through mindfulness. Live contemplating feelings. In this way you will be aware of and control wrong desires. — Gautama Buddha Copy Share Image
“I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow… — Nicole Lyons Copy Share Image
“You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment. Today I… — Lisa Wimberger Copy Share Image
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness… — Sharon Salzberg Copy Share Image
All experience and phenomena are understood to be a dream, this should not be just an intellectual understanding, but a vivid and… — Tenzin Wangyal Rinpoche Copy Share Image
When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my… — Michel de Montaigne Copy Share Image
“In adults, mindfulness training has been shown to positively influence important regions of the brain having to do with executive functioning, including… — Eline Snel Copy Share Image
“On city harp strings ‘neath cotton ball clouds, Pigeon to pigeon their stories they sing, Wafting flocks gather in soft, cooing crowds;… — Marie Helen Abramyan Copy Share Image
“New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out… — Lama Surya Das Copy Share Image
“Rather than simply training our children’s minds to absorb and regurgitate facts so that they can do well on standardized tests, mindfulness… — Patricia A. Jennings Copy Share Image
“Once we understand cause and effect, we can stop complaining about the effects of our choices. We can start making more mindful… — Darren Main Copy Share Image
“Powiedz mi, co mam zrobić, żeby osiągnąć taką mądrość?" Mędrzec patrzy na niego i powiada: "Siadaj." Uczeń siada obok niego i powtarza… — Krzysztof Mazurek Copy Share Image
