Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hang Copy Share Image
It is as important to monitor your mind constantly as it is to sit down and practice meditation. — Frederick Lenz Copy Share Image
“Create inclusion - with simple mindfulness that others might have a different reality from your own.” — Patti Digh Copy Share Image
“Some people are not really good listeners. They are merely good at keeping quiet for a long time, while someone is talking… — Mokokoma Mokhonoana Copy Share Image
Mindfulness is natural when you do not need to think about minor daily problems like making a living! — Om Malik Copy Share Image
“In your haste you walk far too fast. And in doing so you often leave your soul behind.” — Anonymous Copy Share Image
Stop trying to be different. Just do what you are good at, and work really hard. You have to work hard to… — Frederick Lenz Copy Share Image
“My plate is full; I dig that. And I can't be everywhere all the time, but my mind, heart and spirit has… — T.F. Hodge Copy Share Image
Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations… — Dean Ornish Copy Share Image
“Compassion doesn't arise from the belief that the evil in the world is somebody else's fault or that it is a result… — Holly Sprink Copy Share Image
In Britain, we ought to be in a position where doctors and therapists are able to prescribe mindfulness, acupuncture, osteopathy de rigueur,… — David Lammy Copy Share Image
Buddhist mindfulness is about the present, but I also think its about being real. Being awake to everything. Feeling like nothing can… — Krista Tippett Copy Share Image
You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure… — Frederick Lenz Copy Share Image
Why do they not teach you that time is a finger snap and an eye blink, and that you should not allow… — Pat Conroy Copy Share Image
“Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even… — Darren Main Copy Share Image
“Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You… — Thich Nhat Hanh Copy Share Image
“But we have, if not our understanding, our own experience, and it feels to me sealed, inviolable, ours. We have a last,… — Mark Doty Copy Share Image
“In most forms of exercise one’s breath follows the movement—the faster and harder you work, the faster and harder you will breathe.… — Darren Main Copy Share Image
“Learning to pause is the first step in the practice of Radical Acceptance. A pause is a suspension of activity, a time… — Tara Brach Copy Share Image
“If a man speaks many holy words but he speaks and does not, this thoughtless man cannot enjoy the life of holiness:… — Anonymous Copy Share Image
“By grounding yourself in mindfulness early in the morning, you are reminding yourself that things are always changing, that good and bad… — Jon Kabat-Zinn Copy Share Image
“The greatest miracle is to be alive. We can put an end to our suffering just by realizing that our suffering is… — Thích Nhất Hạnh Copy Share Image
“I vow to ingest only items that preserve well-being, peace, and joy in my body and my consciousness... Practicing a diet is… — Thich Nhat Hanh Copy Share Image
“A closet is not a prison cell. There are no bars on the windows, locks on the doors, or shackles binding your… — Darren Main Copy Share Image
