“Whatever the tasks, do them slowly and with ease, in mindfulness.” — Thich Nhat Hanh Copy Share Image
“The breath is the first tool for opening the space between the story you tell yourself about love.” — Sharon Salzberg Copy Share Image
See if you can approach your own practice with a healthy combination of mindfulness, playfulness, precision, and curiosity — Cyndi Lee Copy Share Image
“The wholesome pursuit of excellence feels quite different from perfectionism.” — Sharon Salzberg Copy Share Image
Seize from every moment its unique novelty, and do not prepare your joys. — Andre Gide Copy Share Image
I never wear a watch, because I always know it's now - and now is when you should do it. — Steve Mariucci Copy Share Image
“When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle.” — Sharon Salzberg Copy Share Image
We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. — Sharon Salzberg Copy Share Image
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. — Jon Kabat-Zinn Copy Share Image
“Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't… — Janet Gallagher Nestor Copy Share Image
Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy… — Nhat Hanh Copy Share Image
“Speaking to people does not have the same personal intensity as listening to them. The question I put to myself is not… — Eugene Peterson Copy Share Image
“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change… — Sharon Salzberg Copy Share Image
“If you miss the present moment, you miss your appointment with life. It’s so clear. Mindfulness is the energy and practice that… — Thich Nhat Hanh Copy Share Image
Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to… — Frederick Lenz Copy Share Image
How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the… — Fred Rogers Copy Share Image
“The apparent wall between your body and the world is more like a picket fence. And between your mind and the world,… — Rick Hanson Copy Share Image
“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of… — Thich Nhat Hanh Copy Share Image
“Buddhist thought and modern psychology converge on this point: in human life as it’s ordinarily lived, there is no one self, no… — Robert Wright Copy Share Image
Many expressions that are in common usage, and sometimes the structure of language itself, reveal the fact that people don't know who… — Eckhart Tolle Copy Share Image
“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing,… — Jon Kabat-Zinn Copy Share Image
Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment… — Jon Kabat-Zinn Copy Share Image
“Revere your senses; don't degrade them with drugs, with depression, with willful oblivion. Try to notice something new every day, Eustace said.… — Elizabeth Gilbert Copy Share Image
“Eternity is here, always alive in the present moment. Mindfulness invites us to return to now, the present moment, instead of being… — Jack Kornfield Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes… — Christopher Dines Copy Share Image
“I’m Building a Legacy with ME in Mind for ME and MINE!” — Constance Delores Burrell Copy Share Image
![“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment, the key to transforming your professional life, is mindfulness. Mindfulness is the energy of attention. It is the capacity in each of us to be…” quote by Thich Nhat Hanh](https://sms4smile.com/quotes/i/d55/th-ch-nh-t-h-nh-689_focus_finding-ways-to-protect-yourself-and-pro_2255654.jpg)
