“Inhale as if it's your first breath; exhale as if it's your last.” — Vikrmn: CA Vikram Verma Copy Share Image
“Mindfulness is the agent of our freedom. Through mindfulness we arrive at faith we grow in wisdom & we attain equanimity.” — Sharon Salzberg Copy Share Image
“The greatest contribution that can ever be made to the human race has already been made through the invention of meditation.” — Mokokoma Mokhonoana Copy Share Image
“Love reached across space and time to find you. You are the smile of a million stars.” — Gillian Duce Copy Share Image
“Metaphors introduce symbolic elements that add layers of meaning and depth to how characters feel in any given situation.” — Calvin Niles Copy Share Image
“Bad thoughts may pop up in your mind, but you can decide not to let them control you.” — Aron Micko H.B Copy Share Image
How does one practice mindfulness? Sit in meditation. Be aware of only your breath. — Gautama Buddha Copy Share Image
“Your existence is a testament to the body wisdom of your ancestors.” — Dalia Kinsey Copy Share Image
“Sometimes it is better to refrain from engaging in conversation because making no impression is better than making a bad impression.” — Susan C. Young Copy Share Image
Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and… — Frederick Lenz Copy Share Image
There's something about Saint Francis's approach to life, zero expectations but pleasant surprise. In a lot of ways he was a really… — Denison Witmer Copy Share Image
Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of… — Frederick Lenz Copy Share Image
“The only way to free ourselves from the grips of compulsive thinking is to completely transcend it. By this, I mean learning… — Christopher Dines Copy Share Image
“As human beings, we’re capable of greatness of spirit, an ability to go beyond the circumstances we find ourselves in, to experience… — Sharon Salzberg Copy Share Image
“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening… — Natasa Pantovic Nuit Copy Share Image
When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun… — Anonymous Copy Share Image
“Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your… — Amit Ray Copy Share Image
“The term spirit might have evolved in a mystical fashion, but in today’s civilized and thinking society, it refers to simply your… — Abhijit Naskar Copy Share Image
“Most people believe that pain and suffering are synonymous—that one begets the other. A yogi recognizes that pain is an unavoidable aspect… — Darren Main Copy Share Image
Don't think the purpose of meditation is to go deep into consciousness, wrap a blanket around yourself, and say, 'How cozy! I'm… — Eknath Easwaran Copy Share Image
You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you… — Nhat Hanh Copy Share Image
“Given the stress that young people are under in our society, mindfulness training is not an optional add-on to improve the learning… — Eline Snel Copy Share Image
If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change.… — Sharon Salzberg Copy Share Image
“As helpers, we often feel the need to see our impact in tangible, measurable ways. We allow negative language into our head… — Jenn Bruer Copy Share Image
“Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because… — Thích Nhất Hạnh Copy Share Image
