Mindfulness means being awake. It means knowing what you are doing. — Jon Kabat-Zinn Copy Share Image
“It is impossible to give your best effort without mindfulness.” — Mokokoma Mokhonoana Copy Share Image
“The art of yoga has nothing to do with bending and twisting your body, and everything to do with unbending your mind.” — Abhijit Naskar Copy Share Image
“May your sleep be your death, and your wakefulness be your heaven.” — Anthony Liccione Copy Share Image
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all. — Jon Kabat-Zinn Copy Share Image
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.” — Amit Ray Copy Share Image
Mindfulness is both a state of being and a daily spiritual practice, a form of meditation. — David Richo Copy Share Image
“Spiritual practice lives at the corner of self-respect and self-discipline.” — Darren Main Copy Share Image
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already. — Pema Chodron Copy Share Image
Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing… — Ian Gawler Copy Share Image
I pray as part of my mindfulness practice and try to recount my day, all my triumphs and foibles, before I go… — Emily Saliers Copy Share Image
“Mindfulness brings to light experience in its pure immediacy. It reveals the object as it is before it has been plastered over… — Bhikkhu Bodhi Copy Share Image
“She nailed the method for applying mindfulness in acute situations, albeit with a somewhat dopey acronym: RAIN. R: recognize A: allow I:… — Dan Harris Copy Share Image
The unconscious process moves spiral-wise around a center, gradually getting closer, while the characteristics of the center grow more and more distinct. — Carl Jung Copy Share Image
“It is said of the Dalai Lama that when he stops to talk to you, for that moment, he makes you feel… — Eric Overby Copy Share Image
Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or… — Rachel Simmons Copy Share Image
Love is never giving up and yet a lot of surrender. Self-care. Truth. Trust. Openness. Growth. Courage. Faith. Collaboration. Compassion. Communication. Affection.… — Claudia Black Copy Share Image
“Being in your Element is about connecting with and dwelling in the positive feelings that express and fulfill your own spiritual energies.… — Ken Robinson Copy Share Image
“I used to size people up to see whether they were a good advert for meditation. Then at some point it clicked… — Tessa Watt Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what… — Christopher Dines Copy Share Image
“Each cherry took about three seconds to eat. Three seconds to eat, but at least five years in the making. It seemed… — A.J. Jacobs Copy Share Image
“This life is a dream—sometimes a dream of beauty— sometimes a terrifying nightmare. We will all wake from this dream eventually. Spiritual… — Darren Main Copy Share Image
“The leaves that remain are only a very small part of the tea. The tea that goes into me is a much… — Thich Nhat Hanh Copy Share Image
“When we make mindfulness central to the whole practice of the Buddha-Dharma we are in danger of watering down the teachings to… — Christopher Titmuss Copy Share Image
“By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food… — Mary DeTurris Poust Copy Share Image
“One of the fastest ways to improve your health is to eat slowly.” — Mokokoma Mokhonoana Copy Share Image
