“The first time a meditation teacher encouraged me to practice mindfulness—which” — Sharon Salzberg Copy Share Image
In Asian languages, the word for mind and the word for heart are the same word. — Jon Kabat-Zinn Copy Share Image
All this hurrying soon will be over. Only when we tarry do we touch the holy. — Rainer Maria Rilke Copy Share Image
“There is never a reason good enough to be out of alignment with peace.” — Alaric Hutchinson Copy Share Image
“Doing the next "right thing" will always bring more genuine happiness than simply doing the next fun thing.” — John Bruna Copy Share Image
Be happy in the moment, that's enough. Each moment is all we need, not more. — Mother Teresa Copy Share Image
“Sometimes all you need is a little push to change your life in a BIG way.” — Linda Westphal Copy Share Image
“We invite mindfulness when the doing is, or is at least treated as, the desired result.” — Mokokoma Mokhonoana Copy Share Image
You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live… — Anonymous Copy Share Image
If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the… — Frederick Lenz Copy Share Image
“A mindful parent is one who is committed to practicing being present and awake, and to listening deeply to her child, moment… — Shauna Shapiro Copy Share Image
“Nothing can stop us from reaching our destiny. We have to understand our mind and our soul to realise that there is… — Itayi Garande Copy Share Image
“Every repast can have soul and can be enchanting; it asks for only a small degree of mindfulness and a habit of… — Louisa Thomsen Brits Copy Share Image
“How good it is, when you have roast meat or suchlike foods before you, to impress on your mind that this is… — Marcus Aurelius Copy Share Image
Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather, it is a basic… — Chogyam Trungpa Copy Share Image
“To be mindful entails examining the path we are traveling & making choices that alleviate suffering & bring happiness to ourselves & those around us.” — Allan Lokos Copy Share Image
“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff… — Ed Halliwell Copy Share Image
“Conversion of our views of self in light of God is continual. We daily have to take the time to notice and… — Holly Sprink Copy Share Image
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk… — Anonymous Copy Share Image
“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still… — Darren Main Copy Share Image
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and… — Pema Chodron Copy Share Image
We are slaves of what we don't know;of what we know we are masters.Whatever vice or weakness in ourselves we discoverand understand… — Sri Nisargadatta Maharaj Copy Share Image
Mindfulness is the primary tool in that we get a little space between ourselves and the thoughts and then we actually can… — Mark Coleman Copy Share Image
Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion.… — George Kohlrieser Copy Share Image
“Gratitude isn’t a trick to get more — it’s a way of relating to what you already have. (Gratitude — The Purest… — Bea Roubo Copy Share Image
“Train the breath to work for you, rather than let it run amuck with a ‘mind’ of its own.” — Anu Lall Copy Share Image
By removing that which is petty and self-seeking, we bring forth all that is glorious and mindful of the whole. — Eknath Easwaran Copy Share Image
If we practice mindfulness, we always have a place to be when we are afraid. — Nhat Hanh Copy Share Image
“Instead of letting technology control me, I began to ask: ‘What is the purpose of this tool, and how does it serve… — Ken Breniman Copy Share Image
“When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite of fear.” — Sharon Salzberg Copy Share Image
“Mindful living is a conscious way of living – noticing the beauty of life in every moment.” — Amit Ray Copy Share Image
“The present moment is as old as existence … and as long as eternity.” — Mokokoma Mokhonoana Copy Share Image
The best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate. — Frederick Lenz Copy Share Image
“When you open your mind, you open new doors to new possibilities for yourself and new opportunities to help others.” — Roy Bennett Copy Share Image
Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought. — Frederick Lenz Copy Share Image
If you want to conquer the anxiety of life, live in the moment, live in the breath. — Amit Ray Copy Share Image
“Blessed are the misfits who make their own rules and stick to them for they shall inherit peace of mind” — Chikamso C. Efobi Copy Share Image
“Everything will be okay as soon as you are okay with everything. And that’s the only time everything will be okay.” — Michael A. Singer Copy Share Image
“WORK Work is never hard or soft; it becomes hard when we have no heart in it.” — Amar Ochani Copy Share Image
