“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.” — Amit Ray Copy Share Image
“The mind is just like a muscle - the more you exercise it, the stronger it gets and the more it can… — Idowu Koyenikan Copy Share Image
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.” — Amit Ray Copy Share Image
“I find myself enjoying being alone a lot of the time, people come and people go and you have to find a… — Nikki Rowe Copy Share Image
“Every footprint leaves its mark in the sands of life. Step by step, each one tells a story.Beat by beat, echo voices… — Kokomon Clottey Copy Share Image
“Operating in a state of mindlessness robs us of our ability to create holistic wealth.” — Keisha Blair Copy Share Image
“Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and… — Abhijit Naskar Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a… — Amit Ray Copy Share Image
“We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora… — Christopher Dines Copy Share Image
“Mindfulness is attainable when one can embrace life, not its circumstances.” — Michelle Cruz-Rosado Copy Share Image
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and… — Christopher Dines Copy Share Image
“We are, all of us, always only one breath or softening of our thought away from an invasion of divine wonder and… — Jacob Nordby Copy Share Image
“Conscious living allows us to become the composers and conductors of our lives.” — Serge Mazerand Copy Share Image
“The word ‘pranayama’, often referred to as alternate breathing, comes from the Sanskrit meaning ‘extension of life force’ or ‘extension of breath’.… — Christopher Dines Copy Share Image
“Living an engaged and contemplative existence allows a person to glean the quintessential experience of living mindfully.” — Kilroy J. Oldster Copy Share Image
“Things sometimes go our way and sometimes they don’t. All we can do is apply ourselves to our profession, giving our very… — Christopher Dines Copy Share Image
“The overarching practice of letting go is also one of gaining resilience and insight.” — Sharon Salzberg Copy Share Image
