“Clear your mental clutter. A quick brain dump or screen-free break can work wonders for your focus.” — Felecia Etienne Copy Share Image
“You must know that weather or not you are practicing mental prayer has nothing to do with keeping your lips closed. If,… — Teresa de Ávila Copy Share Image
“Why do we call yoga a practice? The yoga poses of life—the grief, the fear, the uncertainty—rarely offer us the option of… — Darren Main Copy Share Image
To be in touch with yourself requires great sensitivity to everything that's going on here and now. — Deepak Chopra Copy Share Image
“What blooms inside you matters more than what grows around you.” — Ajmal, from "The Border of a Mind Copy Share Image
“Now imagine the opposite: a world where humans are free to roam in nature, create with their hands, and connect with their… — Ken Breniman Copy Share Image
“There’s no denying that it takes effort to set the intention to see our fundamental connected-ness with others.” — Sharon Salzberg Copy Share Image
As long as we have practiced neither concentration nor mindfulness, the ego takes itself for granted and remains its usual normal size,… — Ayya Khema Copy Share Image
“Another thing I've been trying to do on my walks is to know what I'm looking at, when I'm looking at it.… — Jack Gantos Copy Share Image
“Mindfulness leads to selflessness, which unfolds as mindlessness is left behind.” — Abhijit Naskar Copy Share Image
With mindfulness we have the choice of responding with compassion to the pain of craving, anger, fear and confusion. Without mindfulness we… — Noah Levine Copy Share Image
“Awareness requires only that we pay attention and see things as they are. It doesn't require that we change anything.” — Jon Kabat-Zinn Copy Share Image
“Gratitude isn’t a trick to get more — it’s a way of relating to what you already have. (Gratitude — The Purest… — Bea Roubo Copy Share Image
“Desire I think has less to do with possession than with participation, the will to involve oneself in the body of the… — Mark Doty Copy Share Image
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to… — Nhat Hanh Copy Share Image
Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected.… — Pema Chodron Copy Share Image
“Joy Life's pure joy is in doing nothing, no wonder, we seldom experience it, for we are driven to do something or… — Amar Ochani Copy Share Image
Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than… — Shunryu Suzuki Copy Share Image
“Meditation is not about what's happening, it is about how we're relating to what's happening.” — Sharon Salzberg Copy Share Image
“In the stillness of meditation, a cup of tea becomes a source of comfort and nourishment for the mind, body, and soul.” — Ajaz Ahmad Khawaja Copy Share Image
You are whole and also part of larger and larger circles of wholeness you many not even know about. You are never… — Jon Kabat-Zinn Copy Share Image
“Our true home is in the present moment. To live in the present moment is a miracle. The miracle is not to… — Thich Nhat Hanh Copy Share Image
For many years, at great cost, I traveled through many countries, saw the high mountains, the oceans. The only things I did… — Rabindranath Tagore Copy Share Image
You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level… — Frederick Lenz Copy Share Image
“The mind confines our outlooks to a mere bundles of desires, pleasures, prejudices, and fears to safeguard the body it inhabits.” — Rajeev Kurapati Copy Share Image
