People attain worth and dignity by the multitude of decisions they make from day to day. — Rollo May Copy Share Image
“Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart” — Sharon Salzberg Copy Share Image
“What people resist the most about spiritual healing is changing their minds.” — S. Kelley Harrell Copy Share Image
“In order to achieve something you’ve never achieved before, you have to become someone you’ve never been before.” — Itayi Garande Copy Share Image
“Without suffering there cannot be happiness. Without mud there cannot be any lotus flowers.” — Thich Nhat Hanh Copy Share Image
“Your action, what you do, depends on who you are. The quality of your action depends on the quality of your being.… — Thich Nhat Hanh Copy Share Image
“Lao Tzu once said, 'Nature doesn’t hurry, yet everything is accomplished.' A single seed planted, eventually becomes a garden in time –… — Jennifer Sodini Copy Share Image
“In America, when a man walks in front of a woman it may imply that they are not equals and he is… — Susan C. Young Copy Share Image
Live contemplating the body through mindfulness. Live contemplating feelings. In this way you will be aware of and control wrong desires. — Gautama Buddha Copy Share Image
“Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or… — Mokokoma Mokhonoana Copy Share Image
“Rest isn’t just downtime; it’s an upgrade. Simple rituals like journaling or stretching can keep you sharp and energized.” — Felecia Etienne Copy Share Image
“Witnessing is the alchemy of enlightenment. It can transform mud into gold.” — Amit Ray Copy Share Image
Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion… — Sylvia Boorstein Copy Share Image
The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the… — Ken Wilber Copy Share Image
...There is no better means of attainment to the spiritual life Than by continually beginning again... — Saint Francis de Sales Copy Share Image
“If a man speaks many holy words but he speaks and does not, this thoughtless man cannot enjoy the life of holiness:… — Anonymous Copy Share Image
“Deep listening is an act of surrender. We risk being changed by what we hear. When I really want to hear another… — Valarie Kaur Copy Share Image
The measure of mindfulness, the touchstone for sanity in this society, is our level of productivity, our attention to responsibility, our ability… — Elizabeth Wurtzel Copy Share Image
“Enjoying Life’s Pace: Waiting really shouldn’t be an occupation…things will happen when they happen and not one minute sooner. That is the… — Rob Kozak Copy Share Image
Most of us need to be reminded that we are good, that we are lovable, that we belong. If we knew just… — Tara Brach Copy Share Image
We all need a place that is safe and wholesome enough for us to return for refuge. In Buddhism, that refuge is… — Nhat Hanh Copy Share Image
“If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate… — Sharon Salzberg Copy Share Image
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness… — Sharon Salzberg Copy Share Image
“There are high places that don’t invite us, sharp shapes, glacier-scraped faces, whole ranges whose given names slip off. Any such relation… — Kay Ryan Copy Share Image
