In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively… — Frederick Lenz Copy Share Image
Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just… — Frederick Lenz Copy Share Image
I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot… — Frederick Lenz Copy Share Image
You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating. — Frederick Lenz Copy Share Image
Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic. — Frederick Lenz Copy Share Image
When it comes time to die, you will not be afraid. By meditating, you will have already seen beyond life and death… — Frederick Lenz Copy Share Image
I first went into samadhi when I was 19. I was meditating in the mountains and had been meditating on a daily… — Frederick Lenz Copy Share Image
If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to… — Frederick Lenz Copy Share Image
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind,… — Frederick Lenz Copy Share Image
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a… — Frederick Lenz Copy Share Image
The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes… — Frederick Lenz Copy Share Image
Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of… — Frederick Lenz Copy Share Image
If I can have an effect on influential women and men, if they seek me out because they are interested in self-knowledge… — Frederick Lenz Copy Share Image
I was drawn to be very solitary as a scholar. I lived a very quiet life, aloof, with my books, with my… — Frederick Lenz Copy Share Image
The emphasis is on meditation in Tantric Zen. The experience of meditation in formal practice, zazen, where you're sitting down and meditating… — Frederick Lenz Copy Share Image
When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a… — Frederick Lenz Copy Share Image
After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch… — Frederick Lenz Copy Share Image
When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to… — Frederick Lenz Copy Share Image
Ramakrishna didn't suddenly become enlightened. We had years of him meditating, seeking, crying to Mother Kali, going in and out of samadhi;… — Frederick Lenz Copy Share Image
The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation,… — Frederick Lenz Copy Share Image
There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience… — Frederick Lenz Copy Share Image
You must constantly check that you are meditating properly, and not become, what Clint Eastwood refers to as, "a legend in your… — Frederick Lenz Copy Share Image
When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice. — Frederick Lenz Copy Share Image
Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to… — Frederick Lenz Copy Share Image
What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you… — Frederick Lenz Copy Share Image
The average individual spends many, many lifetimes meditating and seeking and chewing bubblegum and doing things like that to attain the experience… — Frederick Lenz Copy Share Image
If you are not as happy as you used to be, chances are you are not meditating properly. You may be trying… — Frederick Lenz Copy Share Image
If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the… — Frederick Lenz Copy Share Image
Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation,… — Frederick Lenz Copy Share Image
Truth occurs in unusual places. Sometimes it's in the frozen food section of the supermarket, sometimes it appears while you are waiting… — Frederick Lenz Copy Share Image
One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of… — Frederick Lenz Copy Share Image
How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't… — Frederick Lenz Copy Share Image
You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most… — Frederick Lenz Copy Share Image
Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't… — Frederick Lenz Copy Share Image
An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot… — Frederick Lenz Copy Share Image
When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to… — Frederick Lenz Copy Share Image
You have to free yourself from your mental conditioning through association with the holy, through doing good works, through meditating, through laughter,… — Frederick Lenz Copy Share Image
Go out and do the things you are afraid to do gradually. Gain the power to do that through meditating. You will… — Frederick Lenz Copy Share Image
There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's… — Frederick Lenz Copy Share Image
The person who's in the Zen monastery, who's doing a kind of poor job at meditating and a half-ass job cleaning the… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
