“Paraphrasing Vladimir Zatsiorsky, the idea is to train as heavy as possible and as often as possible while staying as fresh as possible.” — Matt Perryman Copy Share Image
“Baumeister has repeatedly found that people who exercise their willpower for one thing, say turning down a cookie while hungry, or doing complex math… — Matt Perryman Copy Share Image
“Paraphrasing Vladimir Zatsiorsky, the idea is to train as heavy as possible and as often as possible while staying as fresh as possible.” — Matt Perryman Copy Share Image
