“We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our Facebook feeds are filled with seven-minute workouts. There are YouTube videos galore on seven days to… — Darcy Luoma Copy Share Image
“Flexibility, like all the Thoughtfully Fit practices, is something you need to work on to improve. Start simple, such as with the outrageous dresser at the parent-teacher meeting or the glacially slow cashier at the convenience store. Find the places where things are none of your business and affect you the least, and use those as your training ground. You’ll… — Darcy Luoma Copy Share
“We hear all the time about how important it is to be physically fit. Our society has become ultra-focused on fitness and health. Our… — Darcy Luoma Copy Share Image
“Thoughtfully Fit is all about focusing on how you can be different—not anyone else. This isn’t about changing your boss or your spouse or… — Darcy Luoma Copy Share Image
