With intermittent fasting, I don't really eat breakfast. My eating window is 12:30-8:30 P. M. I eat for eight hours and then fast for 16. — Rich Froning Jr Copy Share Image
Every time I compete, I still get nervous. There are the nerves that are because 'oh this is really going to hurt,' then there's the, 'I have to go fast and I don't know how fast everyone else is going… — Rich Froning Jr Copy Share Image
Me and my cousin started doing CrossFit in my barn; I haven't looked back since. — Rich Froning Jr Copy Share Image
I like coming home because nobody knows who I am. In Cookville, I'm Rich. I'm not a big deal. People like Peyton Manning, Tom… — Rich Froning Jr Copy Share Image
I get to do what I love every day, and I've got a great group of people around me that I have fun with.… — Rich Froning Jr Copy Share Image
I don't really document how many calories I eat or anything like that. I try to listen to my body. — Rich Froning Jr Copy Share Image
The guys I work out with used to have a thing where if we didn't read our Bibles for 10 minutes a day we'd… — Rich Froning Jr Copy Share Image
CrossFit is a very humbling sport and you can be really good at something and look like an idiot doing another movement. It's a… — Rich Froning Jr Copy Share Image
I always enjoyed the training part of baseball. I went to play college baseball and decided it wasn't for me. — Rich Froning Jr Copy Share Image
I was a strength coach for over a year where our teams used CrossFit, and our football team won their first conference championship in… — Rich Froning Jr Copy Share Image
