Do any exercise you want as long as you're willing to do it. You see gym equipment on TV advertisements all the… — Mark Spitz Copy Share Image
In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a… — Mark Spitz Copy Share Image
There's a difference between over-training and over-exercising. Over-training can be you're trying to do something at high performance, but when you're over-exercising… — Mark Spitz Copy Share Image
As a kid, chess was the first thing I studied in a structured way that helped me gain the discipline to study medicine and… — Mark Spitz Copy Share Image
One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get… — Mark Spitz Copy Share Image
Past performance speaks a tremendous amount about one's ability and likelihood for success. — Mark Spitz Copy Share Image
I am not qualified to talk about the diet. Simply because I am not a dietician. — Mark Spitz Copy Share Image
If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency. — Mark Spitz Copy Share Image
And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no… — Mark Spitz Copy Share Image
I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today. — Mark Spitz Copy Share Image
All things being equal, if we could simulate the same scenario, he has a lot more difficult task. He's elected to swim six individual… — Mark Spitz Copy Share Image
My biggest loss was the Olympics. I just can't forget losing. I never will — Mark Spitz Copy Share Image
By making a comeback, I'm changing the attitude of people toward me. If I'd known that people would react so enthusiastically, I'd have done… — Mark Spitz Copy Share Image
