When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take… — Mark Spitz Copy Share Image
I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did. — Mark Spitz Copy Share Image
As a kid, chess was the first thing I studied in a structured way that helped me gain the discipline to study medicine and… — Mark Spitz Copy Share Image
One of the most difficult things for people who have been successful in sports is adapting to the daily world where you can't get… — Mark Spitz Copy Share Image
Past performance speaks a tremendous amount about one's ability and likelihood for success. — Mark Spitz Copy Share Image
I am not qualified to talk about the diet. Simply because I am not a dietician. — Mark Spitz Copy Share Image
If you are relaxing and subconsciously thinking about your coming race, you are going to perform at just about 100 percent efficiency. — Mark Spitz Copy Share Image
And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no… — Mark Spitz Copy Share Image
I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today. — Mark Spitz Copy Share Image
All things being equal, if we could simulate the same scenario, he has a lot more difficult task. He's elected to swim six individual… — Mark Spitz Copy Share Image
![“When you need a lifestyle change due to [health issues], a dietary change is usually the first thing you need to take control of.” quote by Mark Spitz](https://sms4smile.com/quotes/img-quotes/ec4/mark-spitz-14500_change_when-you-need-a-lifestyle-change-due-to_1896358.jpg)
