Brittany Burgunder

“There is a fine line between challenging yourself and overwhelming yourself.”

— Brittany Burgunder

“Not all battles are visible and neither are the victories.”

— Brittany Burgunder

“We can all take what once hurt us and turn it into what heals us.”

— Brittany Burgunder

“You’ll miss your next opportunity if you’re too focused on your last mistake.”

— Brittany Burgunder

“There is no right or wrong way to recover. There is only the decision to do so.”

— Brittany Burgunder

“Life is not a puzzle to be solved. Life is a masterpiece that you create.”

— Brittany Burgunder

“Recovery is hard. Staying in your disorder is Hell.”

— Brittany Burgunder

“The further you fall into the hole, the higher you have to climb to get out.”

— Brittany Burgunder

“Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.”

— Brittany Burgunder

“Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.”

— Brittany Burgunder

“Mindset is everything. Like the eye of a storm -find the sunshine and calm within you, even if there is chaos outside…

— Brittany Burgunder

“Slowing down is not always easy, but there are many gems to be found at a gentler pace.”

— Brittany Burgunder

“Just because the dates change, does not mean you have to change. The continuous path towards self-improvement is a timeless process.”

— Brittany Burgunder

“I don't have the perfect roadmap drawn out, but I do know which roads I'll never drive down again.”

— Brittany Burgunder

“It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart &…

— Brittany Burgunder

“Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin…

— Brittany Burgunder

“There is such a freedom being able to sit still … with yourself, your questions, thoughts, dreams and doubts. Can you accept…

— Brittany Burgunder

“There is a type of courage that cannot always be seen. It's a bravery that you have to choose for yourself. You…

— Brittany Burgunder

“When you feel insecure or like you don't measure up -remind yourself of how far you've come. And in the moment you'll…

— Brittany Burgunder

“If you ever feel alone, just remember someone else is feeling the same. Loneliness’s greatest weapon is making you believe you’re the…

— Brittany Burgunder

“I think the most successful and accomplished people are those who can show courage and admit they can’t do it alone. It’s…

— Brittany Burgunder

“Everything happens for a reason, whether it’s something you’re excited about or not. It’s all for a purpose in the big picture.…

— Brittany Burgunder

“Recovery is real. It's not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It's…

— Brittany Burgunder

“I wish I were … I wish I had … I wish this never happened … I wish I could be ……

— Brittany Burgunder

“Your ideal weight is a collection of experiences, feelings, ambitions, and mental processes. It's a space that is fluid, ever-changing, and abstract.…

— Brittany Burgunder

“It’s a new year but you don’t feel like a new you Maybe instead you’re ruminating on your lows And beating yourself…

— Brittany Burgunder

“Our past offers us a choice ... live IN it or live FROM it.”

— Brittany Burgunder

“Not all battles or victories are visible.”

— Brittany Burgunder

“You can cover a lot of ground going slow when you’re on the right path.”

— Brittany Burgunder

“When something comes to an end, it means there’s room for something else to begin.”

— Brittany Burgunder

“Grief is a ghost that shows up uninvited.”

— Brittany Burgunder

“Hold yourself back, or heal yourself back together. You decide.”

— Brittany Burgunder

“Needing help doesn't have a look, but asking for it always looks beautiful.”

— Brittany Burgunder

“Just because your heart is beating, doesn't mean you're alive.”

— Brittany Burgunder

“No food will ever hurt you as much as an unhealthy mind.”

— Brittany Burgunder

“I promise no food will ever hurt you as much as a negative mind.”

— Brittany Burgunder

“Our past offers us two choices ... live IN it or live FROM it.”

— Brittany Burgunder

“You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.”

— Brittany Burgunder

“Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.”

— Brittany Burgunder

“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the…

— Brittany Burgunder