“now. If I just keep repeating it, I’ll be fine. If I just keep repeating it, I can push the panic down. … — Emme Burton Copy Share Image
I become filled with anxiety and hurt as a natural reaction. Then I resort to my gratitude journal. I make it a… — Stacy Keibler Copy Share Image
“Some eighty years ago, Freud proposed that anxiety was “a riddle whose solution would be bound to throw a flood of light… — Scott Stossel Copy Share Image
“My room is the safest place my body has. My mind doesn’t really have a safe place.” — Anna Whateley Copy Share Image
My mom always does this thing where, the closer I get to home, the more she calls. 'Hey, listen, how's your plane?… — Maria Bamford Copy Share Image
When you leave the familiar and enter the unknown, your fear becomes refined by experience and hammered into tools of survival on… — T. D. Jakes Copy Share Image
One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the… — Elizabeth Lesser Copy Share Image
“I’m not panicking. I’m watching you panic. It’s more entertaining.” — Lois McMaster Bujold Copy Share Image
That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with… — David Foster Wallace Copy Share Image
“But none of these treatments have fundamentally reduced the underlying anxiety that seems woven into my soul and hardwired into my body… — Scott Stossel Copy Share Image
For many years I had been deeply identified with thinking and the painful, heavy emotions that had accumulated inside. My thought activity… — Eckhart Tolle Copy Share Image
Most of us tend to suffer from 'agenda anxiety', the feeling that what we want to say to others is more important… — Nido R Qubein Copy Share Image
I think anxiety is the nature of most environments today, and people feel inadequate when they are not able to cope with… — Shruti Haasan Copy Share Image
I think people with anxiety do different things during different years. — Jen Kirkman Copy Share Image
Depression, anxiety and panic attacks are not a sign of weakness. They are signs of having tried to remain strong for so… — Anonymous Copy Share Image
“We intend to come back to ourselves as soon as everything calms down. We are running ourselves to death to create time… — Benjamin Riggs Copy Share Image
Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts… — Anonymous Copy Share Image
Once you've had a panic attack you live in fear that another one is going to come. From the second it's gone,… — Nadiya Hussain Copy Share Image
“You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible.… — Kellie Elmore Copy Share Image
“If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing… — B. Dave Walters Copy Share Image
I was not a silly kid or outgoing. In fact, I suffered from quite a bit of anxiety. I used to have… — Dane Cook Copy Share Image
I've been taking medication for depression and anxiety ever since I was a teenager and I've had treatment for both. — Olly Alexander Copy Share Image
When you live in the present moment, time stands still. Accept your circumstances and live them. If there is an experience ahead… — Barbara Johnson Copy Share Image
Do not work self into a state of over-anxiety at the changes that will be found, or attempt to use up the… — Edgar Cayce Copy Share Image
I can't forget things, or ignore them-bad things that happen," I said. "I'm a lay-it-all-out person, a dwell-on-it person, an obsess-about-it person.… — E. Lockhart Copy Share Image
Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most… — John Ortberg Copy Share Image
If you start giving your kids anxiety about food, it's going to last a lifetime. Moms have to lead by example. Don't… — Bethenny Frankel Copy Share Image
A mortal parent may appreciate, in some small way, the feelings of a loving Heavenly Father. When our children come to the… — Henry B. Eyring Copy Share Image
Social anxiety results from being around people who are resolutely opposed to who you are. — Stefan Molyneux Copy Share Image
Fear, it's among us all. Without fear we are nothing. Yet, with fear, we are everything. Fear is everywhere. You fear to… — Anonymous Copy Share Image
![“Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of reassurance from another human being [becomes] a…” quote by John Ortberg](https://sms4smile.com/quotes/img-quotes/487/john-ortberg-932_anxiety_never-worry-alone-when-anxiety-grabs-my_3068051.jpg)
