Anxiety Quote by Benjamin Riggs

“We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to…

— Jaeda DeWalt

“Resisting life's predictable challenges and cultivating inner stillness and peace of mind means good management of our internal world amid external chaos. It enhances…

— Erik Pevernagie

“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like.…

— Ed Halliwell

“We have millions of ways to lose this precious time—we turn on the TV, or pick up the telephone, or start the car and…

— Thich Nhat Hanh

“In meditation, we commit to reality by renouncing our escape plans. We will not stop running away from our suffering until we see there…

— Benjamin Riggs

“CALMNESS of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control.”

— James Allen

“Let us free ourselves from anxiety by doing some relaxing activities for our entire lives.”

— Saaif Alam

“Our capacity for calm ultimately depends on our levels of expectation: if we suppose that most things normally turn out to be slightly disappointing…

— Alain de Botton

When our mind is calm, we’re better able to find peace of mind and live a joyful life.

— Dalai Lama

To come back to the secret of inner peace, our questioning and doubting mind is always wanting in peace. Our loving and dedicated heart…

— Sri Chinmoy

“We are, therefore, seeking how the mind can follow a smooth and steady course, well disposed to itself, happily regarding its own condition and…

— Seneca

“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline. The more our skills…

— Julie T. Lusk