Anxiety Quote by John Ortberg
![“Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of reassurance from another human being [becomes] a…” quote by John Ortberg](https://sms4smile.com/quotes/img-quotes/487/john-ortberg-932_anxiety_never-worry-alone-when-anxiety-grabs-my_3068051.jpg)
“Never worry alone. When anxiety grabs my mind, it is self-perpetuating. Worrisome thoughts reproduce faster than rabbits, so one of the most powerful ways to stop the spiral of worry is simply to disclose my worry to a friend... The simple act of reassurance from another human being [becomes] a tool of the Spirit to cast out fear -- because peace and fear are both contagious.”
About This Quote
Source Book: The Life Changing Power of Prayer, 2012
Anxiety spreads quickly, but sharing worries with a trusted friend can break the cycle and bring calm, because emotions are contagious.
In simple terms: Sharing worries with others reduces anxiety.
Key Takeaway
Talk to a friend about your fears.
Themes
mental health
friendship
emotional contagion
Mood
reassuring
hopeful
Type
self‑help
spiritual
When to use this quote
- therapy sessions
- support groups
- daily check‑ins
- peer counseling
Key Concepts
trust
vulnerability
spiritual practice
Questions to Reflect On
- Who can you trust with your anxieties?
- What habits help you calm your mind?
A Different Perspective
Disclosure may not help if the listener is unsupportive.
