Abdomen Quote by A. G. Mohan
“Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his mental focus. He was always concentrated on the inner alignment through breath.”
About This Quote
Source Workshop: Yoga Teacher Training, 2018
Deep breathing and focused attention align body and mind, fostering inner balance.
In simple terms: Breath and focus create inner alignment.
Key Takeaway
Practice mindful breathing for mental clarity.
Themes
mindfulness
breathwork
alignment
Mood
calm
centered
Type
instructional
practical
When to use this quote
- stress reduction
- performance enhancement
- meditation practice
Key Concepts
yoga philosophy
psychophysiology
concentration
Questions to Reflect On
- How does breath influence emotional states?
- What other practices support inner alignment?
A Different Perspective
Breath alone may not address deeper emotional blocks.
![“She lay on her back and walked her fingers down her ribs, skipped them over her abdomen, and landed on her pelvic bones. She tapped them with her Knuckles. [. . .] I can hear my bones, she thought. Her fingers moved up from her pelvic bones to her waist. The elastic of her underpants barely…” quote by Steven Levenkron](https://sms4smile.com/quotes/img-quotes/b68/steven-levenkron-30080_abdomen_she-lay-on-her-back-and-walked-her-finge_1465977.jpg)