“We are unique threads woven in the fabric of time, Each stitch a heartbeat, each pulse a rhyme. Roots of a tree… — Anonymous Copy Share Image
Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the… — Gautama Buddha Copy Share Image
“Relationship with another is like gazing into a still pond. You will either see your own face reflected or the depth of… — Darren Main Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“How we prepare our food, how we consume our food really makes a difference in how our food satisfies us and shapes… — Mary DeTurris Poust Copy Share Image
What we get from each moment depends on the attention we give it, and the quality of our experience reflects the quality… — Roger N. Walsh Copy Share Image
I met Dina Kaplan at one of her many meditation and yoga classes in New York. I immediately fell in love with… — Randi Zuckerberg Copy Share Image
“Our culture tries to convince us on just about every front that more is better. More is a sign of wealth, luxury,… — Mary DeTurris Poust Copy Share Image
“We all have those things that help us carry on through life. It is important that these things upon which we depend… — L.M. Browning Copy Share Image
“Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff… — Ed Halliwell Copy Share Image
“We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora… — Christopher Dines Copy Share Image
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk… — Anonymous Copy Share Image
“Conversion of our views of self in light of God is continual. We daily have to take the time to notice and… — Holly Sprink Copy Share Image
“Our habitual patterns are, of course, well established, seductive, and comforting. Just wishing for them to be ventilated isn’t enough. Mindfulness and… — Pema Chodron Copy Share Image
“To a yogi, the breath is the anchor that keeps the mind in the eternal now. Just as an anchored boat still… — Darren Main Copy Share Image
We are slaves of what we don't know;of what we know we are masters.Whatever vice or weakness in ourselves we discoverand understand… — Sri Nisargadatta Maharaj Copy Share Image
“Half of mindfulness is not thinking about what has, might have, could have, or should have happened, or what will, could, or… — Mokokoma Mokhonoana Copy Share Image
“The brain is a pleasure seeking machine. Once you teach it, through meditation, that abiding calmly in the present moment feels better… — Dan Harris Copy Share Image
Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise.… — Eckhart Tolle Copy Share Image
“Jesus wisely counseled his followers to search for the kingdom of heaven within themselves; but to go within, one needs a door,… — Darren Main Copy Share Image
“She nailed the method for applying mindfulness in acute situations, albeit with a somewhat dopey acronym: RAIN. R: recognize A: allow I:… — Dan Harris Copy Share Image
“It is said of the Dalai Lama that when he stops to talk to you, for that moment, he makes you feel… — Eric Overby Copy Share Image
The unconscious process moves spiral-wise around a center, gradually getting closer, while the characteristics of the center grow more and more distinct. — Carl Jung Copy Share Image
Self-compassion encourages mindfulness, or noticing your feelings without judgment; self-kindness, or talking to yourself in a soothing way; and common humanity, or… — Rachel Simmons Copy Share Image
Awareness-mindfulness-is the first step in healing. In Counterclockwise, Dr. Ellen Langer eloquently describes how becoming more aware of our beliefs and expectations… — Dean Ornish Copy Share Image
“Compassion doesn't arise from the belief that the evil in the world is somebody else's fault or that it is a result… — Holly Sprink Copy Share Image
Love is never giving up and yet a lot of surrender. Self-care. Truth. Trust. Openness. Growth. Courage. Faith. Collaboration. Compassion. Communication. Affection.… — Claudia Black Copy Share Image
In Britain, we ought to be in a position where doctors and therapists are able to prescribe mindfulness, acupuncture, osteopathy de rigueur,… — David Lammy Copy Share Image
Why do they not teach you that time is a finger snap and an eye blink, and that you should not allow… — Pat Conroy Copy Share Image
You have to look at your own thought forms. Are you sitting around and thinking a lot of negative thoughts? These injure… — Frederick Lenz Copy Share Image
Buddhist mindfulness is about the present, but I also think its about being real. Being awake to everything. Feeling like nothing can… — Krista Tippett Copy Share Image
“Happiness is impermanent, but it can be renewed. You are also impermanent and also renewable, like your breath, like your steps. You… — Thich Nhat Hanh Copy Share Image
“Mindfulness is the bedrock of all spiritual practice. With mindfulness, the simple becomes profound, and the common becomes extraordinary. Without mindfulness, even… — Darren Main Copy Share Image
“What the Buddha himself considers to be truly wondrous are not the miracles accompanying his conception and birth, but his mindfulness and… — Dalai Lama XIV Copy Share Image
Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and… — Anonymous Copy Share Image
Our normal human tendencies are distraction and dissipation. We begin one task, then get seduced by some other option, and lose our… — Daniel Pinchbeck Copy Share Image
You who are journalists, writers, citizens, you have the right and duty to say to those you have elected that they must… — Nhat Hanh Copy Share Image
“I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow… — Nicole Lyons Copy Share Image
Live contemplating the body through mindfulness. Live contemplating feelings. In this way you will be aware of and control wrong desires. — Gautama Buddha Copy Share Image
Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity… — Sharon Salzberg Copy Share Image
