The planes of consciousness are correlated to what we call the chakras, which are located along the shushumna. — Frederick Lenz Copy Share Image
There are many other chakras, or nadis as they are also called. There are chakras in the hands, fingertips, feet and a… — Frederick Lenz Copy Share Image
There are those who want to revolutionize the world with meditation. I really don't think that is necessary. The world is already… — Frederick Lenz Copy Share Image
In Zen there is a sense of blending, of stepping out of your body and mind and gaining access to powers and… — Frederick Lenz Copy Share Image
A Zen master is someone whose life is one with enlightenment and self-discovery. They can never be separated from that. They've been… — Frederick Lenz Copy Share Image
If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions… — Frederick Lenz Copy Share Image
After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is… — Frederick Lenz Copy Share Image
The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you… — Frederick Lenz Copy Share Image
Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down.… — Frederick Lenz Copy Share Image
Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should… — Frederick Lenz Copy Share Image
When you meditate, you will care more for those around you and you will be able to do more for them, as… — Frederick Lenz Copy Share Image
If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to… — Frederick Lenz Copy Share Image
At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you… — Frederick Lenz Copy Share Image
I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and… — Frederick Lenz Copy Share Image
Sometimes in an incarnation you get a feeling of frustration. It is not working out the way you want. If you pull… — Frederick Lenz Copy Share Image
Each of the small enlightenments that a Zen practitioner has, which are known in Zen as "Satori experiences," provides deeper insights into… — Frederick Lenz Copy Share Image
People focus on things that vibrate very slowly during meditation and because they are so open they make themselves really sick, psychically. — Frederick Lenz Copy Share Image
Zen is a study. It's a discipline. It involves the active use of will to make things happen or not happen. These… — Frederick Lenz Copy Share Image
An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot… — Frederick Lenz Copy Share Image
Tantric Zen is for the individual who is in love with both the finite and the infinite, who gets a kick out… — Frederick Lenz Copy Share Image
To meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes,… — Frederick Lenz Copy Share Image
There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to… — Frederick Lenz Copy Share Image
If you meditate, you can experience the other worlds, the far-flung eternities and dimensions - and you are not stuck in any… — Frederick Lenz Copy Share Image
With Zen we do it more through slight of hand, a very subtle and delicate shift in consciousness, which shifts the world.… — Frederick Lenz Copy Share Image
In this world people love to talk and be active. Everyone wants to express their opinion. Listen in meditation, not to your… — Frederick Lenz Copy Share Image
In tantra we have complete faith in the winds of eternity. The key to tantra yoga is to feel that you are… — Frederick Lenz Copy Share Image
If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher… — Frederick Lenz Copy Share Image
If we are in the same state of mind, we just self-reflect, things are dull and gray and kind of boring. — Frederick Lenz Copy Share Image
There are seven primary chakras located in the subtle physical body, the body of light and energy that is our awareness and… — Frederick Lenz Copy Share Image
Mind delineates experience, and through the filter of mind, experience becomes something else; it becomes knowledge in tantra. — Frederick Lenz Copy Share Image
You shouldn't run around killing people or eating meat. That's not what we mean by tantra. There's no need to break the… — Frederick Lenz Copy Share Image
Meditation is the use of symbols, not abstractions. A symbol is something alive. It is a hyphen between one reality and another. — Frederick Lenz Copy Share Image
There are six chakras or energy vortexes that lie along that tube. There is a seventh chakra located several inches above the… — Frederick Lenz Copy Share Image
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I… — Frederick Lenz Copy Share Image
Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's… — Frederick Lenz Copy Share Image
If you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire… — Frederick Lenz Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Copy Share Image
There are thousands of lesser chakras. Chakras are doorways to other worlds. When you focus on them, you step into something else. — Frederick Lenz Copy Share Image
The path of Zen is not easy. It's wonderful. It's beautiful beyond compare. You will experience more ecstasy and beauty than most… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
