A person who undertakes the study of Zen and learns…

“A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.”

Frederick Lenz

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Zen practice trains the mind like a gymnast, building concentration and flexibility.

In simple terms: Zen trains the mind like a gymnast.

Key Takeaway

Practice mental discipline.

Themes

zen mindfulness concentration flexibility

Mood

calm focused

Type

spiritual practical

When to use this quote

meditation
sports training
stress management

Key Concepts

spirituality psychology

Questions to Reflect On

How can you train mental flexibility?
What mental muscles need work?

A Different Perspective

Mind‑gymnastics require consistency.

★ ★ ★ ★ ★ No ratings yet

Concentration Education Focus Introduction Meditation Mind Psychology

More by Frederick Lenz

There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…

Frederick Lenz

You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.

Frederick Lenz

Everyone will admire you when you do well. What a horrible thing to do to someone.

Frederick Lenz

Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…

Frederick Lenz

I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…

Frederick Lenz

If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.

Frederick Lenz

A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…

Frederick Lenz

Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.

Frederick Lenz

Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…

Frederick Lenz

Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.

Frederick Lenz

The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.

Frederick Lenz

Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…

Frederick Lenz

You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…

Frederick Lenz

Why waste your time being around people who drag you down? You don't live forever, at least in this life.

Frederick Lenz

Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…

Frederick Lenz

Explore all 4,399 Frederick Lenz quotes

More Concentration quotes

Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.

Plato

We must remember that intelligence is not enough. Intelligence plus character--that is the goal of true education. The complete education gives one not only…

Martin Luther King, Jr

It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…

Mata Amritanandamayi

“Exceptional work is always associated with periods of deep concentration. Nothing excellent ever comes from a scattered effort.”

Kevin Horsley

Mental attitude and concentration are the keys to pitching.

Ferguson Jenkins

The essence of the stage is concentration and penetration. Of the screen action, movement, sweep.

Elia Kazan

I can let go of a lot of stuff, but I focus on things I think I should, like dancing, because it takes 100…

Yuan Yuan Tan

“Apply the blacksmith's homely principle when you are speaking. If you feel deeply about your subject you will be able to think of little…

Dale Carnegie

Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…

Ian Gawler

So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that…

Gautama Buddha

Recently a study proved that working from a larger, less cluttered computer screen increases concentration. I could have told them that. And yes, I…

Stacy Schiff

If writing with a goal - whether it be evangelistic, apologetic, or didactic - implies propaganda, then all recorded history is propaganda. . .…

Paul Copan

... programming requires more concentration than other activities. It's the reason programmers get upset about 'quick interruptions' - such interruptions are tantamount to asking…

Steve McConnell