Tantra is for the person who has gone beyond the rules. They've learned the rules so well that now they can go… — Frederick Lenz Copy Share Image
The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a… — Frederick Lenz Copy Share Image
You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most… — Frederick Lenz Copy Share Image
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and,… — Frederick Lenz Copy Share Image
In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference… — Frederick Lenz Copy Share Image
Tantra is for the person who has self control but doesn't care anymore. It is for the person who is able to… — Frederick Lenz Copy Share Image
In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity. — Frederick Lenz Copy Share Image
Most people put the cart before the horse, which is an interesting way to go through life. They approach everything directly. In… — Frederick Lenz Copy Share Image
In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to… — Frederick Lenz Copy Share Image
Combine meditation with career as a yoga. You will find that your practice will not be any less powerful than a person… — Frederick Lenz Copy Share Image
I'd love to find some people to teach advanced meditation to. I've been looking for many years. There are a few around.… — Frederick Lenz Copy Share Image
The tantras can be very confusing for a person who is new to Buddhism, and for several thousand years the rule was… — Frederick Lenz Copy Share Image
Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation,… — Frederick Lenz Copy Share Image
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel… — Frederick Lenz Copy Share Image
The study of Zen is the study of energy, power, knowledge and balance. It is the science of energy conservation and control.… — Frederick Lenz Copy Share Image
Everything is dependent on your ability to stop thoughts. The longer you can stop your thoughts in meditation, the faster you will… — Frederick Lenz Copy Share Image
When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind… — Frederick Lenz Copy Share Image
During the age of Atlantis, the low population density and the resulting purity of the earth's aura, made conditions ideal for discovering… — Frederick Lenz Copy Share Image
You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea… — Frederick Lenz Copy Share Image
Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to… — Frederick Lenz Copy Share Image
Tantric Zen is the awareness of the infinitude of all things. To gain that awareness, to be it, is enlightenment. — Frederick Lenz Copy Share Image
If there were no world, no time, no space, no condition, if none of us existed, that would be meditation. — Frederick Lenz Copy Share Image
Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way… — Frederick Lenz Copy Share Image
There is a sense of competition in Zen. You are competing with your thoughts and trying to overcome them. — Frederick Lenz Copy Share Image
Meditation is a very powerful time and you are very psychic. It is most important to not allow your attention, your mind,… — Frederick Lenz Copy Share Image
Nirvikalpa samadhi is a state of no mind, beyond the ten thousand states of mind, where there is nothing but perfection, where… — Frederick Lenz Copy Share Image
Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality. — Frederick Lenz Copy Share Image
When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and… — Frederick Lenz Copy Share Image
Computer science is the most misunderstood field there is. You are being paid to solve puzzles. For a person who has practiced… — Frederick Lenz Copy Share Image
Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient. — Frederick Lenz Copy Share Image
There is a way to open up the chakras, there is a mystical way. But if you do that, you'll get yourself… — Frederick Lenz Copy Share Image
Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking… — Frederick Lenz Copy Share Image
How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't… — Frederick Lenz Copy Share Image
If I ever write an autobiography about teaching meditation in the West, I'll call it "Pissing In the Wind - Teaching Buddhism… — Frederick Lenz Copy Share Image
Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you… — Frederick Lenz Copy Share Image
Zen is the fastest method I know of, aside from mysticism, of dissolving the fixations people have about spiritual practice and themselves. — Frederick Lenz Copy Share Image
Seeing occurs, of course, through stopping thought. Thought is the fog. When thought stops in meditation, at any point, when there's no… — Frederick Lenz Copy Share Image
With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become… — Frederick Lenz Copy Share Image
Through the practice of meditation and the auric empowerments and guidance of an enlightened master, you can totally change your karmic destiny. — Frederick Lenz Copy Share Image
Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
