Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a… — Frederick Lenz Copy Share Image
Tantra is for the desperate. Unless you've really experienced pain and suffering, tantra won't work. Unless you've really experienced exultation and ecstasy,… — Frederick Lenz Copy Share Image
When you meditate and still your mind, you will gain the wisdom of knowing things in this world, in other worlds and… — Frederick Lenz Copy Share Image
There are monasteries in Japan where they teach Zen with rules, more rules than you can imagine, and you might feel comfortable… — Frederick Lenz Copy Share Image
Everyone in advanced meditation practice should be involved with the economic support of the spread of the dharma. We live in a… — Frederick Lenz Copy Share Image
All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier… — Frederick Lenz Copy Share Image
Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout… — Frederick Lenz Copy Share Image
The tremendous population increase has made meditation and psychic perception, things that come naturally to spiritually evolved people, difficult to practice and… — Frederick Lenz Copy Share Image
Mindfulness means that as we go through the day we learn to gain control of our mind, our emotions. We learn to… — Frederick Lenz Copy Share Image
Tantra is not sexual yoga. When the word tantra is used in the West, very often people immediately associate it with some… — Frederick Lenz Copy Share Image
Meditate well so you can be a good instrument of eternity. You could have a mediocre meditation today, but you're not going… — Frederick Lenz Copy Share Image
The only problem that occurs in the practice of tantra is when you don't practice tantra and fool yourself. You get caught… — Frederick Lenz Copy Share Image
There is a large difference between spacing out in the lower occult astral planes, weird, junky, fuzzy energy, and meditation. Meditation is… — Frederick Lenz Copy Share Image
Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind,… — Frederick Lenz Copy Share Image
The Zen Master was constantly attempting to break up concepts that people had about what it was like to be a spiritual… — Frederick Lenz Copy Share Image
Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading… — Frederick Lenz Copy Share Image
Tantra and adventure are very, very connected. Perhaps the greatest enemy for one who's journeying along the spiritual path is complacency. — Frederick Lenz Copy Share Image
Every day work on your humility through your meditation, giving more of yourself, giving those things you don't want to give. — Frederick Lenz Copy Share Image
Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy. — Frederick Lenz Copy Share Image
One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point… — Frederick Lenz Copy Share Image
The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought. — Frederick Lenz Copy Share Image
It is as important to monitor your mind constantly as it is to sit down and practice meditation. — Frederick Lenz Copy Share Image
Self-realization is a strange term. You don't actually realize your 'self'. If anything, you go away. The caterpillar enters the cocoon of… — Frederick Lenz Copy Share Image
The study of meditation is the entrance into the world of Wonderland. It has nothing to do with how you'd like it.… — Frederick Lenz Copy Share Image
The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego,… — Frederick Lenz Copy Share Image
If you are around a lot of human beings who are filled with jealousy and anger and rage and desire, it filters… — Frederick Lenz Copy Share Image
Some people meditate because they need more energy and when you meditate you get a tremendous amount of energy. — Frederick Lenz Copy Share Image
The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation. — Frederick Lenz Copy Share Image
In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in… — Frederick Lenz Copy Share Image
Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for… — Frederick Lenz Copy Share Image
Learn the motions of infinity within your mind. Your mind becomes a perfect mirror to the motions of infinity. — Frederick Lenz Copy Share Image
Real meditation engenders humility and purity, always. Yet I don't really think it demands any kind of lifestyle. — Frederick Lenz Copy Share Image
You can't throw your ego away, but you can use its innate desire to experience that which is beyond itself to give… — Frederick Lenz Copy Share Image
What I term Zen, old Zen, the original face of Zen, new Zen, pure Zen, or Tantric Zen is - Zen in… — Frederick Lenz Copy Share Image
The key to all enlightenment is to have personal experiences in the world of light. All you need to do that is… — Frederick Lenz Copy Share Image
Why is it when you start to meditate you stop at a certain point? Because you're tied to the world, you have… — Frederick Lenz Copy Share Image
When you go into the planes of light, all of the incorrect ways of seeing and understanding life that you pick up… — Frederick Lenz Copy Share Image
Tantric Zen, and the people who practice it, of course, make some people feel extremely uncomfortable. — Frederick Lenz Copy Share Image
Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will… — Frederick Lenz Copy Share Image
By the time the Egyptian civilization had begun to flourish, the earth's aura had already become so dense it was impossible to… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
