Habits Quote by William Davis

“wheat is, in effect, an appetite stimulant.”

— William Davis

“The amazing thing about wheat elimination is that removing this food that triggers appetite and addictive behavior forges a brand-new relationship with food: You…

— William Davis

“So this is your brain on wheat: Digestion yields morphine-like compounds that bind to the brain’s opiate receptors. It induces a form of reward,…

— William Davis

If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently you lose…

— William Davis

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole…

— William Davis

“eating lots of processed grains has contributed to a host of chronic illnesses such as diabetes, obesity, and gluten sensitivity.”

— Deborah Kesten

“Bulgur, kamut, barley, triticale, and rye share genetic heritage with wheat and therefore have at least some of the potential effects of wheat and…

— William Davis

“If you have proven gluten sensitivity, then you must meticulously avoid rye, barley, bulgur, triticale, kamut, and perhaps oats.”

— William Davis

“People who eliminate wheat from their diet typically report improved mood, fewer mood swings, improved ability to concentrate, and deeper sleep within just days…

— William Davis

“Depression and anxiety are often severe in patients with gluten sensitivity.7, 8 This is primarily due to the cytokines that block production of critical…

— David Perlmutter

“And, on top of that, for some people wheat is a drug, or at least yields peculiar drug-like neurological effects that can be reversed…

— William Davis

“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice…

— Steven R. Gundry