Boiled eggs Quote by Tom Hardy

I like to do heavy lifting, so it's a great thing to have meals that have a lot of protein to maintain that.

— Jessie James Decker

For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins…

— Suzanne Somers

I always eat breakfast as I've just come out of gym and I'm ravenous for protein.

— Gregg Wallace

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food,…

— Michael Keaton

I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…

— Sprague Grayden

A guy my size needs a tremendous amount of protein on a daily basis, just to maintain peak size, strength, and performance. Basically, that…

— Kevin Nash

If I wanted to eat all the protein I need from food, I would have to eat something like 10 chickens per day. That…

— Junior dos Santos

I'll do like a more intense workout in the morning and then for lunch I have lean proteins, like all the seafood I want…

— Kelly Gale

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

— Ellie Bamber

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white…

— Mary Helen Bowers

Post-workout, I eat a protein-rich snack, like egg whites or chana, chicken, fish with some greens.

— Bhumi Pednekar

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you'll…

— Al Sears