Can do Quote by Tara Brach
“Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: "It's okay. You're going to be okay. We've been through this before." The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the "trance of unworthiness."”
About This Quote
Source Book: Radical Acceptance by Tara Brach, 2003
Self‑compassion is a deliberate, reassuring inner dialogue that counters feelings of unworthiness and isolation.
In simple terms: Kindness to yourself reduces self‑criticism.
Key Takeaway
Practice daily self‑reassurance.
Themes
self‑compassion
mental health
resilience
Mood
calm
hopeful
Type
affirmational
inspirational
When to use this quote
- stressful days
- low self‑esteem moments
- recovering from setbacks
Key Concepts
psychology
mindfulness
inner dialogue
Questions to Reflect On
- How can you make self‑kindness authentic?
- What triggers your inner critic?
A Different Perspective
May feel forced if not genuine.
