Post traumatic stress disorder Quote by Stephanie S. Covington
““Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.””
About This Quote
Trauma is a sudden, overwhelming stressor that exceeds a person’s coping capacity, leading to intense distress.
In simple terms: Trauma overwhelms coping.
Key Takeaway
Identify and address overwhelming stressors.
Themes
psychology
stress
overwhelm
trauma
Mood
serious
informative
Type
Post traumatic stress disorder:1
Posttraumatic-stress-disorder:1
Psychological trauma:1
Ptsd:1
Stressors:1
Trauma:1
Traumatic-stress:1
Traumatized:1
Trauma Stressor:1
Stressor Occurs:1
Experienced Overwhelming:1
Sudden Forceful:1
When to use this quote
- emergency response
- therapy sessions
- support groups
Key Concepts
cognitive response
neurobiology
clinical definition
Questions to Reflect On
- How do you differentiate trauma from stress?
- What resources help after sudden overwhelm?
A Different Perspective
Not all stressors are traumatic.
![“I was shocked [of Sarah Palin ], because beating up, you know, your girlfriend, your spouse, or acts of violence aren't one of the core symptoms of post-traumatic stress disorder.” quote by Jon Soltz](https://sms4smile.com/quotes/img-quotes/d3a/jon-soltz-41151_acts-of-violence_i-was-shocked-of-sarah-palin-because-bea_490620.jpg)
