Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements. — Anonymous Copy Share Image
“The tendency for depression to repeat reflects the normal default settings of a plastic mood system that is open to experience. The… — Jonathan Rottenberg Copy Share Image
“I have discussed how the goal of feeling happy is unusual; its not like other goals such as learning to bake a… — Jonathan Rottenberg Copy Share Image
Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when… — Joel Fuhrman Copy Share Image
On an incredibly simplistic level, you can think of depression as occurring when your cortex thinks an abstract thought and manages to… — Robert M. Sapolsky Copy Share Image
Stress is the worst thing. That's the ultimate demise of any good thing. — Dianna Agron Copy Share Image
Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement. — Anonymous Copy Share Image
“Depressed people become unable to remember happy times, or times when they even had a normal mood. The very concept of a… — Jonathan Rottenberg Copy Share Image
To fully thrive, we must not only eliminate the stressors but also actively seek joyful, loving, fulfilling lives that stimulate growth processes — Bruce H. Lipton Copy Share Image
Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache,… — Hans Selye Copy Share Image
Comfort makes you weaker. We need some variability, some stressors. Not too much, but just enough. — Nassim Nicholas Taleb Copy Share Image
What robs you from peace? Usually it's the so-called little things in life, like being late to work, or needing a parking… — Doreen Virtue Copy Share Image
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced… — Marc David Copy Share Image
The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As… — Anonymous Copy Share Image
The interesting thing about the ACE study, as it began in the 1990s, is that it was based on a very strict… — James Redford Copy Share Image
If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories,… — Robert M. Sapolsky Copy Share Image
“Trauma is any stressor that occurs in a sudden and forceful way and is experienced as overwhelming.” — Stephanie S. Covington Copy Share Image
Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no… — Anonymous Copy Share Image
“Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression.” — Jonathan Rottenberg Copy Share Image
People around the world now complain about stressors everyday, and the word shows up throughout professional and lay literature. But in reality… — Anonymous Copy Share Image
Stress is basically a disconnection from the earth, a forgetting of the breath. — Natalie Goldberg Copy Share Image
Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you… — Dianna Agron Copy Share Image
but, in reality, there is no such thing as an exact science. — William Stanley Jevons Copy Share Image
