Emotion Quote by Anonymous
“Stress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.”
About This Quote
Stress is described as a chaotic surge of emotions layered over our existing stimulation and engagement.
In simple terms: Stress is overwhelming emotions on top of what we already feel.
Key Takeaway
Identify and manage emotional overload.
Themes
stress
emotion
overload
Mood
anxious
reflective
Type
psychological
motivational
When to use this quote
- work deadlines
- personal crises
- social media use
Key Concepts
Cognitive load
psychological pressure
Questions to Reflect On
- What triggers your stress most often?
- How can you separate stimulus from reaction?
A Different Perspective
Stress can also motivate; not always harmful.
![“Music [is] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To burn with all the emotions you didn't get to experience in the ordinary run of school, TV, and loading the dishwasher after dinner.” quote by Joe Hill](https://sms4smile.com/quotes/img-quotes/44b/joe-hill-1162_dinner_music-is-the-third-rail-of-life-you-grab_5424.jpg)