Depression Quote by Jonathan Rottenberg
““Just as a stressful life can make you depressed, continuing exposure to stressors maintains depression.””
About This Quote
Source Journal Article: Depression and Stress, 2018
Continuous stress exposure sustains depression, not just initial trauma.
In simple terms: Ongoing stress keeps depression alive.
Reduce chronic stressors.
Themes
Mood
Type
When to use this quote
- workplace burnout
- family conflict
- chronic illness
Key Concepts
Questions to Reflect On
- What stressors are persistent?
- How can you break the cycle?
Stress reduction can be difficult without resources.