Activity Quote by Sonja Lyubomirsky Download Open image “Exercise may very well be the most effective instant happiness booster of all activities,” — Sonja Lyubomirsky ★ ★ ★ ★ ★ 4.5 out of 5 (6 ratings) Copy quoteShare Activity Exercise Fitness Happiness Instant May Wells
The easiest way to increase happiness is to control your use of time. — Daniel Kahneman Copy Share Image
“Of the big five factors in happiness—flexible schedule, imagination, diet, exercise, and sleep—my pick for the most important is exercise.” — Scott Adams Copy Share Image
The daily activity that contributes most to happiness is having dinner with friends. The daily activity that detracts most from happiness is commuting. Eat… — David Brooks Copy Share Image
I try to find happiness in almost anything... watching videos about new exercises, like ones you can do on a flight when you clench… — Boy George Copy Share Image
Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next… — Dan Harris Copy Share Image
Exercise, yoga, and systematic life definitely helps you, but basically, you have to be happy. — Sridevi Copy Share Image
Put your attention on happiness by practicing the Happiness Habits each day. — Marci Shimoff Copy Share Image
The easiest way to maintain happiness is to lower your expectations of other people and raise them of yourself! — Garrison Wynn Copy Share Image
The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed. — Sonja Lyubomirsky Copy Share Image
I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is… — Sonja Lyubomirsky Copy Share Image
It is equally important to investigate wellness as it is to study misery. — Sonja Lyubomirsky Copy Share Image
It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as… — Sonja Lyubomirsky Copy Share Image
People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and… — Sonja Lyubomirsky Copy Share Image
Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic. — Sonja Lyubomirsky Copy Share Image
Happiness is not out there for us to find. The reason that it's not out there is that it's inside us. — Sonja Lyubomirsky Copy Share Image
The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,… — Sonja Lyubomirsky Copy Share Image
In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day… — Sonja Lyubomirsky Copy Share Image
If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue… — Sonja Lyubomirsky Copy Share Image
“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.” — Sonja Lyubomirsky Copy Share Image
Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that… — Henry Giroux Copy Share Image
It must be assumed and established as a principle, that the right of private property must be regarded as sacred. Wherefore, the law ought… — Pope Leo XIII Copy Share Image
Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any. — Plato Copy Share Image
And also I think the rise of other, you could say, destinations for international jihadis mean that Pakistan isn't necessarily the place where people… — Mohsin Hamid Copy Share Image
To evoke in oneself a feeling one has once experienced, and having evoked it in oneself, then by means of movements, lines, colors, sounds,… — Leo Tolstoy Copy Share Image
There were books everywhere in my house. Books were very present. I just loved books. I never understood reading as anything but a pleasurable… — Lisa Lucas Copy Share Image
For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put… — Pearl S. Buck Copy Share Image
The only activity a cynic will find contagious is yawning, that is, with other people, at other people. — Criss Jami Copy Share Image
For the longest time, neuroscientists were forced to be passive observers of brain activity. — Gero Miesenbock Copy Share Image
Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity. — Paul Goodman Copy Share Image
Once an activity has been socialized, it is impossible to point out, by concrete example, how men in a free market could better conduct… — Leonard Read Copy Share Image