Activity Quote by Sonja Lyubomirsky
“It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment.”
About This Quote
Source Research Paper: Positive Psychology, 2005
Engaging in meaningful challenges boosts well‑being as much as achieving goals.
In simple terms: Process matters for happiness.
Focus on growth activities.
Themes
Mood
Type
When to use this quote
- exercise
- learning new skills
- volunteering
Key Concepts
Questions to Reflect On
- Which activities give you purpose?
- How can you value effort over results?
Outcome focus may overlook process benefits.