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Activity Quote by Sonja Lyubomirsky

“It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment.” quote by Sonja Lyubomirsky
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“It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as its attainment.”

Sonja Lyubomirsky

About This Quote

Source Research Paper: Positive Psychology, 2005

Engaging in meaningful challenges boosts well‑being as much as achieving goals.

In simple terms: Process matters for happiness.

Key Takeaway

Focus on growth activities.

Themes

well‑being goal‑process meaning

Mood

hopeful optimistic

Type

advice inspirational

When to use this quote

  • exercise
  • learning new skills
  • volunteering

Key Concepts

positive psychology flow theory

Questions to Reflect On

  • Which activities give you purpose?
  • How can you value effort over results?
A Different Perspective

Outcome focus may overlook process benefits.

2.3 out of 5 (4 ratings)

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