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Happiness Quote by Sonja Lyubomirsky

“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.” quote by Sonja Lyubomirsky — Download Open image

““D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.””

Sonja Lyubomirsky

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Happiness Life Science

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The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.

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I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is…

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It is equally important to investigate wellness as it is to study misery.

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It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as…

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People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and…

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Find a happy person, and you will find a project.

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Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.

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Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.

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The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,…

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In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day…

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If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue…

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I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.

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Explore all 27 Sonja Lyubomirsky quotes

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Life is full of change. That's how we learn and grow.

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I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…

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Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !

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Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.

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“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…

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The happy have whole days,

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I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…

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I've got nothing to do today but smile.

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Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…

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The size of a man's understanding might always be justly measured by his mirth.

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