Adversity Quote by Shunryu Suzuki

“Maybe, rather than crying out at the waves, I could begin navigating them.”

— Guideposts

“I sit, but I'm still stiff as a board. My hands are clenched tight, as if I'm holding my tears in my palms and…

— Lauren Morrill

“But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort.”

— Shunryu Suzuki

“The more you practice sitting with the discomfort, the more you gently (and repeatedly) redirect your cast toward something new, the more your nervous…

— Ronen Dancziger

“There is no secret to balance. You just have to feel the waves.”

— Darwi Odrade

“the more you practice getting quiet, the quicker you’ll sense your vibes.”

— Sonia Choquette

“A primary rule of practice is meditation with no objects or anchors. Just concentrate on the breath.”

— Toshimi A. Kayaki

“Practice even what seems impossible.”

— Marcus Aurelius

“It helps me keep things in perspective, and sometimes it helps me forget. Whenever I think things are too much, I come here. No…

— Victoria Michaels

“I sigh. I wonder if practicing in my head counts. I can easily picture myself doing a perfect routine. Somehow it comes out differently…

— Wendy Mass

“...when I've practiced acceptance, when I've floated instead of fought, when I've rested, even for a moment, on the surface instead of wrestling the…

— Shauna Niequist

“enjoying the sound of the waves.”

— Opal Mellon