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Awareness Quote by Sharon Salzberg

“When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness.” quote by Sharon Salzberg
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““When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness.””

Sharon Salzberg

About This Quote

Source Book: Real Happiness, 2010

Long-suppressed complex emotions often need years to become fully conscious

In simple terms: Complex feelings take time to surface

Key Takeaway

Allow emotions to emerge gradually

Themes

self-awareness emotional health mindfulness

Mood

introspective calm

Type

psychological spiritual

When to use this quote

  • therapy
  • journaling
  • meditation
  • relationship counseling

Key Concepts

psychology inner work

Questions to Reflect On

  • What emotions have you been avoiding?
  • How can you create space for deeper awareness?
A Different Perspective

Emotions may remain hidden without intentional reflection

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