Arise Quote by Sharon Salzberg
“We can't control what thoughts and emotions arise within us, nor can we control the universal truth that everything changes. But we can learn to step back and rest in the awareness of what's happening. That awareness can be our refuge.”
About This Quote
Source Book: Real Happiness, 2010
We cannot control thoughts, but we can observe them, finding peace in awareness.
In simple terms: Awareness steadies the mind.
Key Takeaway
Practice mindful observation of thoughts.
Themes
mindfulness
impermanence
acceptance
Mood
calm
hopeful
Type
inspirational
philosophical
When to use this quote
- stress
- anxiety
- daily routines
- therapy
Key Concepts
meditation
psychology
spirituality
Questions to Reflect On
- How can you cultivate awareness daily?
- What does refuge mean to you?
A Different Perspective
Awareness alone may not resolve deep trauma.
