Feeling lost Quote by Sharon Salzberg
““Evolutionary biologists tell us we have a “negativity bias” that makes our brains remember negative events more strongly than positive ones. So when we’re feeling lost or discouraged, it can be very hard to conjure up memories and feelings of happiness and ease.””
About This Quote
Source Interview: Podcast “The Science of Happiness”, 2020
Our brains prioritize negative memories, making it difficult to recall positive experiences when discouraged.
In simple terms: Negativity bias clouds happy recollections.
Practice gratitude to counteract bias.
Themes
Mood
Type
When to use this quote
- stressful periods
- low mood
- therapy sessions
- daily reflection
Key Concepts
Questions to Reflect On
- How can you train your mind to notice positive moments?
- What habits help shift focus from loss to joy?
Positive recall requires deliberate effort and practice.