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Feeling lost Quote by Sharon Salzberg

“Evolutionary biologists tell us we have a “negativity bias” that makes our brains remember negative events more strongly than positive ones. So when we’re feeling lost or discouraged, it can be very hard to conjure up memories and feelings of happiness and ease.” quote by Sharon Salzberg
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““Evolutionary biologists tell us we have a “negativity bias” that makes our brains remember negative events more strongly than positive ones. So when we’re feeling lost or discouraged, it can be very hard to conjure up memories and feelings of happiness and ease.””

Sharon Salzberg

About This Quote

Source Interview: Podcast “The Science of Happiness”, 2020

Our brains prioritize negative memories, making it difficult to recall positive experiences when discouraged.

In simple terms: Negativity bias clouds happy recollections.

Key Takeaway

Practice gratitude to counteract bias.

Themes

psychology memory emotions

Mood

reflective hopeful

Type

advice psychological

When to use this quote

  • stressful periods
  • low mood
  • therapy sessions
  • daily reflection

Key Concepts

negativity bias cognitive bias emotional regulation

Questions to Reflect On

  • How can you train your mind to notice positive moments?
  • What habits help shift focus from loss to joy?
A Different Perspective

Positive recall requires deliberate effort and practice.

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