Bias Quote by Rick Hanson
““the brain evolved a built-in negativity bias. While this bias emerged in harsh settings very different from our own, it continues to operate inside us today as we drive in traffic, head into a meeting, settle a sibling squabble, try to diet, watch the news, juggle housework, pay bills, or go on a date. Your brain has a hair-trigger readiness to go negative to help you survive.””
About This Quote
Source Book: Hardwiring Happiness, 2013
The brain’s built‑in negativity bias, evolved for survival, still triggers pessimism in everyday modern situations.
In simple terms: Our minds default to negativity.
Key Takeaway
Recognize and reframe negative thoughts.
Themes
psychology
neuroscience
bias
Mood
reflective
cautious
Type
philosophical
inspirational
When to use this quote
- traffic jams
- meetings
- dieting
- news consumption
- relationship conflicts
Key Concepts
negativity bias
survival instinct
Questions to Reflect On
- What triggers your negative bias?
- How can you cultivate a more balanced outlook?
A Different Perspective
Bias can be overridden with conscious practice.
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